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Gateway to Solutions offers Goal-Oriented Therapy, Psychotherapy, Career Coaching and Family Planning services to help fulfill clients goals.
  • Meet Our Team
    • John P. Carnesecchi, LCSW, CEAP
    • Christina Bradley, MS. Ed., DBT, CBT, REBT
    • Danielle Dellaquila, LMSW, DBT, CBT, REBT
    • Jamie Downie, LMSW, DBT, CBT, REBT
    • Mandolin Moody, LMSW, DBT, CBT, REBT
    • Valerie Kowalski, LMSW, DBT, CBT, REBT
    • Kimberly Katz, MSW (Candidate 5/2026)
    • Debra Carnesecchi
    • Amanda Carnesecchi, MSW (Candidate 05/2026)
    • Jaxxi C.U.T.E., Emotional Support Cockapoo
    • GTS Virtual Tour
  • In-Person Therapy
    • About Therapy
      • Never Been To Therapy Before
      • When To Seek Therapy
      • Choosing The Right Therapist
      • How Does Therapy Work
      • Using Your Out-of-Network Insurance Benefits
      • Confidentiality
      • FAQs
    • Orientations Used
      • The GTS Integrative approach
      • Behavioral Therapy
      • Cognitive Behavioral Therapy
      • Dialectical Behavioral Therapy
      • Humanistic Therapy
      • Gestalt Therapy
      • Freudian Therapy
      • LGBTQIA+ Affirmative Therapy
    • GTS Client Forms
    • Mental Health Resources
  • Teletherapy
  • Services
    • Individual Therapy
    • Gottman and Imago Couples Therapy
    • Family Therapy
    • Group Therapy
    • Ketamine Assisted Therapy (KAP)
    • EMDR
  • Media
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Previous Publications

Monthly Archive for: "May, 2024"
Home » Archives for May 2024
 She/He/They/X: How to Ask Someone Their Preferred Pronouns

She/He/They/X: How to Ask Someone Their Preferred Pronouns

May 28, 2024

Pronouns are used in everyday conversation; we use them to refer to each other without saying each other's full name, and as a part of the English language and other languages, it is how we are [...]

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 Is There a Link Between Intelligence and Mental Health?

Is There a Link Between Intelligence and Mental Health?

May 28, 2024

While it is a well-documented phenomenon that many people with intellectual and creative “giftedness” often appear to have mood & anxiety concerns, research in this area thus far has been [...]

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 My Partner Has A Porn Addiction

My Partner Has A Porn Addiction

May 28, 2024

Working through the complexities of relationships can be both fulfilling and challenging, especially when faced with sensitive topics like pornography addiction. Porn addiction is an emotional [...]

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 Helping Kids Use Tools and Cope with Unkind Behavior at School

Helping Kids Use Tools and Cope with Unkind Behavior at School

May 28, 2024

School-age can be a particularly challenging time for parents. As kids go to school, there's a bit of distance between parents and children due to the stretches of the day when parents aren't [...]

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Recent Posts
  • When Your ADHD Medication Stops & Anxiety Shows Up: 5 Go-To Moves
  • Assessing Your Next Career Move: The Formula for Career Fulfillment
  • Invisible Exits in a Marriage and How to Address Them
  • Boundaries, Battles & Breakthroughs: Healing Parent–Adult Child Tensions (Right in time for the holiday season)
  • Authoritarian Parenting: What It Is and How It Affects Children
  • What is EMDR?
  • “We are having baby #2!” How to Balance Connection, Individuality, and Family When Welcoming a Second Baby
  • How to Support a Friend with Suicidal Ideation
  • The Echoes After the Shots: Unpacking PTSD from Gun Violence
  • Loneliness and Rage: The Psychology Behind Incel Culture
  • Are You an Entrepreneur and/or an Innovator? Understand These Personality Traits and How They Impact Your Career Choices
  • 10 Tips:  Making the Most of Your First Time Away from Home For College
  • How Toxic Charity Mindset Can Negatively Affect Your Relationship with Your Boss and Your Career
  • What Actually are “Coping Skills?”
  • What is “Brain Fog,” and Why is it Worse Around My Period?
  • Do You Externalize, Compare, and Compete with Everyone but Yourself? 10 Top Ways to Stop Destroying Your Self-Esteem
  • Overcoming Fear and Increasing Motivation for Change
  • Having the Same Fight with Your Partner? How to Manage Perpetual Problems in Relationships
  • Hot Topic: When to Lean into AI for Therapeutic Services
  • The Silent Caregiver: Understanding the Parentified Child and Its Lasting Impact
Therapy
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  • 111 Broadway, 9th floor
    Suite 905
    New York, NY 10006
  • (800) 333-4116
  • john@gatewaytosolutions.org

Previous Publications

  • 2022
  • 2021
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  • 2019
Contact Us
  • Gateway to Solutions
  • 111 Broadway, 9th floor
    Suite 905
    New York, NY 10006
  • (800) 333-4116
  • info@gatewaytosolutions.org
  • https://www.gatewaytosolutions.org
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