Gateway to Solutions Blog

For many, summertime represents a time to rest, reflect, relax, and reset. Between busy schedules, travel plans, and family visits, it can often be tempting to want to “take a break” from [...]

Meet that person you swiped right on, sparks fly, fall in love, get married, buy the house, have kids, and live happily ever after … said no one ever! What if we shook up the playbook with [...]

Showing up to therapy does not mean just coming to a session. There are topics that some people want to talk about and vent, and there are topics that are suppressed within us that are [...]

Balancing the nurturing of friendships while in a relationship can be rewarding and challenging. While a romantic partnership often demands significant emotional investment and time, maintaining [...]

Ketamine Assisted Psychotherapy, also known as KAP, has been a groundbreaking treatment modality for people seeking relief from symptoms and historically has been treatment-resistant. While the [...]

Understanding HPD involves recognizing the deep-seated need for validation and the dramatic manner in which individuals with this disorder express themselves. Underneath Histrionic Personality [...]

Who are we without sleep? We need sleep to survive and function day to day. Most adults need approximately 7 to 9 hours a night of sleep. It is important to get sleep to function physically [...]

Those who are living with a bipolar disorder diagnosis may experience extreme swings in their emotional state—bubbling with energy one week and navigating a deep depression the next. This [...]

June marks many celebrations for the male-identifying role models in our lives, including observances such as Father's Day, Men's Mental Health Awareness Month, and Pride Month, which emphasize [...]

Pronouns are used in everyday conversation; we use them to refer to each other without saying each other's full name, and as a part of the English language and other languages, it is how we are [...]