Gateway to Solutions Blog

Adoption is a delicate, complicated, and beautiful process with several points of view and experiences that can impact many aspects of a person's life. This blog aims to highlight the common [...]

Romantic breakups are heart-wrenching; some say friend breakups hit even harder. Whether a childhood friend whom you have known for years or a newer friend from adulthood, losing someone you once [...]

Commitment is needed in all relationships, including friendships, romantic, and work. Commitment is the state and behavior of being dedicated to a person, activity, purpose, or cause and [...]

Sometimes it can feel overwhelming for clients to choose what to focus on in their weekly therapy sessions. Often, day-to-day events occur between sessions that become the focus of the week. [...]

A lot is going on during the teenage years, including puberty, mood changes, identity formation, increased socialization outside of the family, increased autonomy, etc.  Teens' interactions with [...]

Psychological grooming is a growing concern for minors and vulnerable populations who are often unaware of the subtle forms of this manipulation tactic. While people believe children are the [...]

To all the go-getters with big goals and ambitions, to friends out there that can be the epitome of a health one day, and a little monster-eating white castle saying "I’ll start again on Monday” [...]

Anorexia nervosa is an eating disorder involving fear of gaining weight, food restriction, distorted body image, and a lack of insight into the severity of the condition.  According to the [...]

Do you ever avoid going to sleep despite knowing you'll wake up exhausted the next morning for doing so? You might be experiencing "revenge bedtime procrastination," the intentional sacrifice of [...]

On social media, people only portray the version of themselves that they want others to see.  Constantly viewing people's seemingly perfect lives on social media feeds and comparing oneself to [...]