Gateway to Solutions Blog

Do you ever feel as though you are undeserving or incapable of your achievements, think that you are a "fraud," and/or get a feeling that one day others will "find you out?" If you relate to [...]

Do you ever feel as though you are undeserving or incapable of your achievements, think that you are a "fraud," and/or get a feeling that one day others will "find you out?" If you relate to [...]

Are people born with personality disorders, or are these traits shaped by life experiences and environment?  This question has been part of the ongoing debate of nature versus nurture, to [...]

Our experiences and biology can impact our sexuality as we age and experience life.  The world around us is constantly changing and adapting; we are continually changing physically, emotionally, [...]

"Mommy issues" refers to intense, challenging, or problematic relationships with a mother or mother figure during early life. These issues are not exclusive to clear-cut trauma but can also come [...]

Receiving a mental health diagnosis can feel very validating. Struggling with mental health prior to being diagnosed can feel very isolating and often leaves people with self-blaming thoughts [...]

One of the most challenging moments for a couple is the period after an exposed infidelity. It is often described as shattering and challenging what may have been previously considered a stable, [...]

While many women find that menopause marks a shift in their sex lives, there are many ways to manage and cope with the effects on intimacy. The first step is understanding the breadth of changes [...]

Loosely described as male menopause, as men age, many will experience decreases in testosterone, causing lower sex drive, depression, and erectile dysfunction. This decrease in sex hormones is [...]

"Daddy issues" is most frequently used as a judgmental and dismissive term, primarily against women who do not have a relationship with a father or father figure. The truth is this isn’t [...]