Gateway to Solutions Blog

Have you ever caught yourself overthinking every glance, smile, or text, wondering if they're into you, too, or if it's all in your head? Navigating the world of attraction communication can be [...]

Ever feel dread when it comes to the holidays, even more so when our days get shorter, and more and more events are added to your calendar? Holiday cheer can soon turn into holiday avoidance and [...]

Grieving a parent can bring up many different complex emotions. Grief is a nonlinear process that often comes in waves. There will be times when the grief feels more manageable and other times [...]

The holidays mark a time when extended family members & loved ones come together in masses, which can create less-than-favorable conditions for certain conflict-avoidant individuals. Whether your [...]

Debt isn’t just a financial burden for most; it can negatively impact your mental health and well-being. It is expected that feelings of stress, shame, anxiety, and even hopelessness often [...]

Our GTS team is here to answer any questions you have. Please email our Practice Manager, Debbie Carnesecchi, at Debbie@gatewaytosolutions.org to schedule a 15-minute insurance review call.

Your relationship with money and how you spend, save, and invest may heavily influence your mental state. Inversely, your mental health can also have a significant impact on your relationship [...]

Welcoming a baby into the world is filled with abundant love, joy, excitement, and a tremendous amount of bonding and family time. However, for many mothers, the least discussed feelings of [...]

Body image and healthy eating are pivotal for many teenage girls. Unrealistic beauty standards can diminish self-esteem and cause unhealthy habits to flourish, such as restricting calories, [...]

In recent years, more discourse has emerged around the idea of embracing neurodiversity, which is defined as "individual differences in brain functioning regarded as normal variations within the [...]