Previous Publications

Retirement marks a significant life transition, often overlooked in terms of emotional preparation. This pivotal stage presents excitement for newfound freedom and challenges stemming from [...]

Do you have difficulty putting yourself out there to connect with other people or experience the world? Have people used the terms shy, timid, and homebody to describe you? Does leaving your [...]

Perimenopause, menopause, and post-menopause are tangible indicators of aging and the biological clock within us. As time passes, and we feel the physiological changes to our body, we are [...]

Addiction does not discriminate; it could happen to any of us and to any of the people that we care for, depend on, love, and/or respect. The effects of addiction go beyond just health, [...]

You are starting to take the steps... You may be exploring the idea of therapy, noticing that you are feeling a little nervous, and admitting that you aren't entirely sure. Maybe it is social [...]