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Gateway to Solutions offers Goal-Oriented Therapy, Psychotherapy, Career Coaching and Family Planning services to help fulfill clients goals.
  • Meet Our Team
    • John P. Carnesecchi, LCSW, CEAP
    • Christina Bradley, MS. Ed., DBT, CBT, REBT
    • Danielle Dellaquila, LMSW, DBT, CBT, REBT
    • Jamie Downie, LMSW, DBT, CBT, REBT
    • Mandolin Moody, LMSW, DBT, CBT, REBT
    • Valerie Kowalski, LMSW, DBT, CBT, REBT
    • Kimberly Katz, MSW (Candidate 5/2026)
    • Debra Carnesecchi
    • Amanda Carnesecchi, MSW (Candidate 05/2026)
    • Jaxxi C.U.T.E., Emotional Support Cockapoo
    • GTS Virtual Tour
  • In-Person Therapy
    • About Therapy
      • Never Been To Therapy Before
      • When To Seek Therapy
      • Choosing The Right Therapist
      • How Does Therapy Work
      • Using Your Out-of-Network Insurance Benefits
      • Confidentiality
      • FAQs
    • Orientations Used
      • The GTS Integrative approach
      • Behavioral Therapy
      • Cognitive Behavioral Therapy
      • Dialectical Behavioral Therapy
      • Humanistic Therapy
      • Gestalt Therapy
      • Freudian Therapy
      • LGBTQIA+ Affirmative Therapy
    • GTS Client Forms
    • Mental Health Resources
  • Teletherapy
  • Services
    • Individual Therapy
    • Gottman and Imago Couples Therapy
    • Family Therapy
    • Group Therapy
    • Ketamine Assisted Therapy (KAP)
    • EMDR
  • Media
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Previous Publications

Monthly Archive for: "December, 2024"
Home » Archives for December 2024
 How to Cope with Layoffs: Navigating the 5 Stages of Grief

How to Cope with Layoffs: Navigating the 5 Stages of Grief

December 18, 2024

Many companies and their employees have been confronted with the difficult reality of job layoffs as we head into 2025. With changing economic realities come waves of corporate layoffs and [...]

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 How to Stop Blaming Your Parents as an Adult

How to Stop Blaming Your Parents as an Adult

December 16, 2024

Our childhood and the parents who raised us indeed have a significant influence on the adults we become, and it can be easy to place blame or hold onto resentment towards our parents for their [...]

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 Valerie’s Top Ten Tips on Living Life with More Purpose in 2025

Valerie’s Top Ten Tips on Living Life with More Purpose in 2025

December 16, 2024

Finding purpose can increase our motivation to maintain our goals and feel satisfaction with how we live our lives. You can find purpose in how we spend our time, who we love, what we create, and [...]

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 Did You Know Electronic Music Can Make You Happy?

Did You Know Electronic Music Can Make You Happy?

December 16, 2024

Music has a more profound connection than just evoking emotions; it is a significant component of neuropsychology and brain stimulation that causes these emotions. Music does more than make [...]

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Recent Posts
  • When Your ADHD Medication Stops & Anxiety Shows Up: 5 Go-To Moves
  • Assessing Your Next Career Move: The Formula for Career Fulfillment
  • Invisible Exits in a Marriage and How to Address Them
  • Boundaries, Battles & Breakthroughs: Healing Parent–Adult Child Tensions (Right in time for the holiday season)
  • Authoritarian Parenting: What It Is and How It Affects Children
  • What is EMDR?
  • “We are having baby #2!” How to Balance Connection, Individuality, and Family When Welcoming a Second Baby
  • How to Support a Friend with Suicidal Ideation
  • The Echoes After the Shots: Unpacking PTSD from Gun Violence
  • Loneliness and Rage: The Psychology Behind Incel Culture
  • Are You an Entrepreneur and/or an Innovator? Understand These Personality Traits and How They Impact Your Career Choices
  • 10 Tips:  Making the Most of Your First Time Away from Home For College
  • How Toxic Charity Mindset Can Negatively Affect Your Relationship with Your Boss and Your Career
  • What Actually are “Coping Skills?”
  • What is “Brain Fog,” and Why is it Worse Around My Period?
  • Do You Externalize, Compare, and Compete with Everyone but Yourself? 10 Top Ways to Stop Destroying Your Self-Esteem
  • Overcoming Fear and Increasing Motivation for Change
  • Having the Same Fight with Your Partner? How to Manage Perpetual Problems in Relationships
  • Hot Topic: When to Lean into AI for Therapeutic Services
  • The Silent Caregiver: Understanding the Parentified Child and Its Lasting Impact
Therapy
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    Suite 905
    New York, NY 10006
  • (800) 333-4116
  • john@gatewaytosolutions.org

Previous Publications

  • 2022
  • 2021
  • 2020
  • 2019
Contact Us
  • Gateway to Solutions
  • 111 Broadway, 9th floor
    Suite 905
    New York, NY 10006
  • (800) 333-4116
  • info@gatewaytosolutions.org
  • https://www.gatewaytosolutions.org
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