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Gateway to Solutions offers Goal-Oriented Therapy, Psychotherapy, Career Coaching and Family Planning services to help fulfill clients goals.
  • Meet Our Team
    • John P. Carnesecchi, LCSW, CEAP
    • Christina Bradley, MS. Ed., DBT, CBT, REBT
    • Danielle Dellaquila, LMSW, DBT, CBT, REBT
    • Jamie Downie, LMSW, DBT, CBT, REBT
    • Mandolin Moody, LMSW, DBT, CBT, REBT
    • Valerie Kowalski, LMSW, DBT, CBT, REBT
    • Debra Carnesecchi
    • Amanda Carnesecchi, MSW (Candidate 05/2026)
    • Jaxxi C.U.T.E., Emotional Support Cockapoo
    • GTS Virtual Tour
  • In-Person Therapy
    • About Therapy
      • Never Been To Therapy Before
      • When To Seek Therapy
      • Choosing The Right Therapist
      • How Does Therapy Work
      • Using Your Out-of-Network Insurance Benefits
      • Confidentiality
      • FAQs
    • Orientations Used
      • The GTS Integrative approach
      • Behavioral Therapy
      • Cognitive Behavioral Therapy
      • Dialectical Behavioral Therapy
      • Humanistic Therapy
      • Gestalt Therapy
      • Freudian Therapy
      • LGBTQIA+ Affirmative Therapy
    • GTS Client Forms
    • Mental Health Resources
  • Teletherapy
  • Services
    • Individual Therapy
    • Gottman and Imago Couples Therapy
    • Family Therapy
    • Group Therapy
    • Ketamine Assisted Therapy (KAP)
    • EMDR
  • Media
  • Blog
  • Careers
  • Contact Us

Previous Publications

Monthly Archive for: "January, 2026"
Home » Archives for January 2026
 EMDR and Ketamine-Assisted Psychotherapy for Neurodivergent Clients: A Neurodiversity-Affirming Approach to Trauma Care

EMDR and Ketamine-Assisted Psychotherapy for Neurodivergent Clients: A Neurodiversity-Affirming Approach to Trauma Care

January 19, 2026

Neurodivergent individuals are often labeled as treatment resistant when, oftentimes, treatment has been resistant to them. What if there were a world in which we took neurodivergent individuals [...]

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 Why Am I Not Getting Better in Therapy? Understanding Why Progress Takes Time

Why Am I Not Getting Better in Therapy? Understanding Why Progress Takes Time

January 19, 2026

After a few weeks, a few months, or a year, you may be thinking, 'Why am I not better already?' Why do I still need therapy? It is frustrating to feel you have not made as much progress as you [...]

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 What Is Hyper-Independence? Understanding Self-Reliance as a Trauma Response

What Is Hyper-Independence? Understanding Self-Reliance as a Trauma Response

January 19, 2026

Independence is often viewed as a positive trait. These people are the type of “ones who handle it,” who don’t ask for help because they “don’t want to be a burden” and who “keep going no matter [...]

Read More
Recent Posts
  • EMDR and Ketamine-Assisted Psychotherapy for Neurodivergent Clients: A Neurodiversity-Affirming Approach to Trauma Care
  • Why Am I Not Getting Better in Therapy? Understanding Why Progress Takes Time
  • What Is Hyper-Independence? Understanding Self-Reliance as a Trauma Response
  • Dating Without Wanting Kids: Communication and Emotional Health
  • How to Navigate Political Differences in Marriage
  • Dopamine Décor: Designing Spaces That Uplift
  • When Your ADHD Medication Stops & Anxiety Shows Up: 5 Go-To Moves
  • Assessing Your Next Career Move: The Formula for Career Fulfillment
  • Invisible Exits in a Marriage and How to Address Them
  • Boundaries, Battles & Breakthroughs: Healing Parent–Adult Child Tensions (Right in time for the holiday season)
  • Authoritarian Parenting: What It Is and How It Affects Children
  • What is EMDR?
  • “We are having baby #2!” How to Balance Connection, Individuality, and Family When Welcoming a Second Baby
  • How to Support a Friend with Suicidal Ideation
  • The Echoes After the Shots: Unpacking PTSD from Gun Violence
  • Loneliness and Rage: The Psychology Behind Incel Culture
  • Are You an Entrepreneur and/or an Innovator? Understand These Personality Traits and How They Impact Your Career Choices
  • 10 Tips:  Making the Most of Your First Time Away from Home For College
  • How Toxic Charity Mindset Can Negatively Affect Your Relationship with Your Boss and Your Career
  • What Actually are “Coping Skills?”
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  • John Carnesecchi
  • Gateway to Solutions
  • 111 Broadway, 9th floor
    Suite 905
    New York, NY 10006
  • (800) 333-4116
  • john@gatewaytosolutions.org

Previous Publications

  • 2022
  • 2021
  • 2020
  • 2019
Contact Us
  • Gateway to Solutions
  • 111 Broadway, 9th floor
    Suite 905
    New York, NY 10006
  • (800) 333-4116
  • info@gatewaytosolutions.org
  • https://www.gatewaytosolutions.org
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