Previous Publications

ADHD stimulant medications such as Adderall, Vyvanse, Ritalin, etc. keep you awake, alert, and attentive throughout the day. While they are often taken in the morning, by the evening, you may [...]

The question of how to choose (or reassess) a career path comes up frequently in therapy. We spend about one-third of our lives at work, so, understandably, this decision can feel monumental. Our [...]

You wake up, go to work, come home, and have dinner. You and your partner sit in silence, each focused on separate screens. Hours slip by until bed. Morning comes, and the cycle repeats for [...]

The holiday season tends to bring people back together: family, familiar spaces, old patterns. And for many parent–adult child pairs, it also brings back familiar tensions. Whether you're the [...]

Imagine a child growing up in a household with strict rules and expectations. Feelings are met with coldness, misbehaviors with harsh punishments, and mistakes with shaming. The child’s parents [...]