Previous Publications

Whether it be happy hour with co-workers, grabbing drinks with friends on the weekend, or a glass of wine with dinner—drinking alcohol from time to time is generally considered pretty normal and [...]

Do you ever avoid going to sleep despite knowing you'll wake up exhausted the next morning for doing so? You might be experiencing "revenge bedtime procrastination," the intentional sacrifice of [...]

Forming a new habit seems so simple: “just” set our alarm clock for one hour earlier each morning and go for a jog, “just” turn off the television and take 10 minutes to meditate in the evenings, [...]

Attention-deficit/hyperactivity disorder (ADHD) is something we hear a lot about, and, as a result, most people feel they have at least a working understanding of it.  ADHD is a diagnosis [...]

Intrusive thoughts are "mental events that interrupt the flow of task-related thoughts [despite] efforts to avoid them” (American Psychological Association, 2020) and range in severity from [...]

Ketamine-Assisted Psychotherapy (KAP) utilizes ketamine in psychotherapy sessions to deepen and expand upon the benefits of psychotherapy for those struggling with depression, anxiety, PTSD, and [...]

Now, I know what you're probably thinking: "Ketamine?! Like the psychedelic?" and the answer is yes! In 2019, the US Food and Drug Administration (FDA) approved Esketamine—a derivative of [...]

People often enter therapy believing that their problems are unique and specific to them—that something is wrong with them and they have little, if any, options. Often, thinking they are alone [...]

As humans, we are all subject to life circumstances that will, over time and through an accumulation of experiences, elicit us to just about every emotion. In many ways, our ability to feel [...]

“I should be over this by now; it’s been so long since it happened!” Ahh, what a line, and a relatively common one at that. I hear it all the time when working with clients, and I have found that [...]