Navigating Peer Pressure

Navigating peer pressure may feel like a whirlwind of emotions for young children and teens longing for acceptance by their peers during critical developmental years.  Kids experience a desire to [...]

Silence in Therapy

When silence fills the therapy room, do you find yourself fidgeting, avoiding eye contact with your therapist, or feeling awkward? Silence can be a strategic tool when used mindfully, and it [...]

Overcoming Addiction

“Why am I doing this?” “Just one more time.” “I don’t have a problem.” “Why can’t I stop?”  “I feel so alone.” “This might kill me.” “I think I need help.”