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GTS
  • Meet GTS
    • John P. Carnesecchi, LCSW, CEAP
    • Caroline Brown, LMSW, DBT, REBT
    • Antoinette Bonafede, LMSW, DBT, REBT
    • Christina Bradley, MS. Ed., DBT, REBT
    • Debra Carnesecchi, Digital Marketing and Public Relations Practice Manager
    • Jaxxi C.U.T.E., Emotional Support Cockapoo
    • GTS Virtual Tour
  • Teletherapy
  • Therapy
    • About Therapy
      • Never Been To Therapy Before
      • When To Seek Therapy
      • Choosing The Right Therapist
      • How Does Therapy Work
      • Using Your Out-of-Network Insurance Benefits
      • Confidentiality
      • FAQs
    • Types of Therapy
      • Couples & Relationship Therapy
      • Family Therapy
      • Group Therapy
      • Individual Therapy
    • Orientations Used
      • The GTS Integrative approach
      • Cognitive Therapy
      • Gestalt Therapy
      • Behavioral Therapy
      • Humanistic Therapy
      • Freudian Therapy
      • Dialectical Behavioral Therapy
    • GTS Client Forms
    • Website Links
  • Coaching
    • Career Coaching- Educational Advising and College Counseling
    • Entrepreneur and Business Plan Coaching
    • One on One Executive Coaching
    • Preparing For A Job And Career Change
    • Selecting a Career Coach
    • Frequently Asked Questions
    • Website Links | Coaching
  • Mediation Services
    • About Mediation
    • Articles & Resources
    • GTS Client Forms | Mediation Services
    • Website Links | Mediation Services
  • Family Planning
    • Deciding to Become a Parent
    • Need A Home Study?
      • Child Abuse and Criminal Clearances
      • Health Statement
      • Income Statement
      • Interviews
      • References
      • Understanding the Adoption & Gestational Carrier Home Study
    • Reproductive Medicine Pathways
    • The Adoption Pathway
      • Domestic Private Agency Adoption
      • Domestic Private Placement Adoption
      • Domestic Public Agency / Foster Care Adoptions
      • International Adoptions: Agency and Independent
      • Second Parent Adoptions
  • Media
  • Blog
  • contact

Previous Publications

Monthly Archive for: "September, 2019"
Home » Archives for September 2019
 Stop Should-ing Yourself

Stop Should-ing Yourself

September 4, 2019

“I should be happier” “things should be easier” “he shouldn’t do that”- How many times have you thought that the way things are, whether it’s you or someone else is, isn’t right?

Read More
Recent Posts
  • What is the Difference Between Borderline Personality Disorder and Bipolar?
  • Are Abandonment Issues Creating Problems in Your Relationship?
  • Silence in Therapy
  • Cognitive Distortions and Self-Esteem
  • Toxic Masculinity: What is It? How to Soften It
  • Does Birth Order Influence Your Personality?
  • How Parents and Kids Move Forward Post-COVID and Disconnect from Their Screens
  • Emotional Support Animal (ESA) vs. Service Dog: What is the Difference?
  • ADHD and Females
  • Understanding the Effects the Covid Pandemic has on Friendships While Sharpening Your Friendship Skills
  • Ketamine Infusion vs. Transcranial Magnetic Stimulation (TMS)
  • Eating Disorders and the Road to Recovery
  • Healing From Sexual Abuse, Part II
  • What Are Intrusive Thoughts?
  • Living with Borderline Personality Disorder
  • The Truth About Sexual Abuse: Prevalence and Risks: Part I
  • What is Obsessive-Compulsive Disorder (OCD)?
  • Ketamine Assisted Psychotherapy (KAP), Part 2
  • Understanding Different Levels of Mental Health Care
  • The Effects on Teenage Children Caring for a Disabled Parent
Therapy
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  • Family Therapy
  • Goal Oriented Therapy
  • Group Therapy
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  • Gateway to Solutions
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    New York, NY 10006
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  • john@gatewaytosolutions.org
  • jpcarne

Previous Publications

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