Previous Publications

Our emotions provide us with lots of information. They are neither good nor bad, even when they feel bad, they are usually signaling important information. Whether it’s highlighting how much you [...]

The weeks between Thanksgiving and New Years typically feel like a busy time, but due to the way this year’s calendar worked, it seems that people are feeling even more overwhelmed than usual [...]

The weeks between Thanksgiving and New Years typically feel like a busy time, but due to the way this year’s calendar worked, it seems that people are feeling even more overwhelmed than usual [...]

In a culture that thrives on 24/7 schedules, self-care offers an antidote to the frenetic pace of life. Self-care is a simple and powerful concept that allows us to check in with ourselves in a [...]

If you every been called sensitive, you might be surprised to learn that there is a scientific term called Highly Sensitive Person or HSP. This is not a diagnosis, it has been deemed by [...]