Previous Publications

Settling into winter, post-holiday rush can feel overwhelming. Winter blues are a real thing, whether or not you have diagnosable Seasonal Affective Disorder, or SAD. Seasonal Affective Disorder [...]

Every relationship that we enter into has boundaries. We may not consciously recognize these dynamics at play, but boundaries represent what we are and aren’t willing to let in. They signify [...]

According to Dr. John Mendiola at New York City’s Mindbody-Therapeutics (https://mindbody-therapeutics.com/) “this breakthrough treatment has little to no side effects, 70-80% success rate, [...]

The terms guilt and shame are often used interchangeably. While they may appear to be synonymous and may often be correlated, their true nature indicates important distinctions. Brené Brown, [...]

Clients will often question what they are supposed to feel during therapy. Many times, a client has caught herself laughing during a session and then quickly questioning whether that is ok? And, [...]