Fighting Winter Blues

Settling into winter, post-holiday rush can feel overwhelming. Winter blues are a real thing, whether or not you have diagnosable Seasonal Affective Disorder, or SAD. Seasonal Affective Disorder [...]

Why Boundaries Matter

Every relationship that we enter into has boundaries. We may not consciously recognize these dynamics at play, but boundaries represent what we are and aren’t willing to let in. They signify [...]

Guilt vs. Shame

The terms guilt and shame are often used interchangeably. While they may appear to be synonymous and may often be correlated, their true nature indicates important distinctions. Brené Brown, [...]