ADHD in Adulthood

Attention Deficit Hyperactive Disorder or ADHD is a neurodevelopmental disorder also classified under the DSM 5 (Diagnostic and Statistical Manual of Mental Disorders) typically associated with [...]

What Is Self-Care?

Self-care has become a very commonly talked about expression. We hear about it in therapy; we see posts about it on social media; we hear workout instructors mention it during classes, and [...]