blogs

Whether it be happy hour with co-workers, grabbing drinks with friends on the weekend, or a glass of wine with dinner—drinking alcohol from time to time is generally considered pretty normal and [...]

Children, the little people of our future, are the ones we often aim to protect and strive to keep safe. It may be near impossible to shield them from harm in this life. Children face challenges [...]

Internal Family Systems (IFS) Therapy is a modality of psychotherapy that takes a systems approach to heal. IFS is a unique, evidence-based approach that effectively treats various presenting [...]

Adoption is a delicate, complicated, and beautiful process with several points of view and experiences that can impact many aspects of a person's life. This blog aims to highlight the common [...]

Romantic breakups are heart-wrenching; some say friend breakups hit even harder. Whether a childhood friend whom you have known for years or a newer friend from adulthood, losing someone you once [...]

Commitment is needed in all relationships, including friendships, romantic, and work. Commitment is the state and behavior of being dedicated to a person, activity, purpose, or cause and [...]

Sometimes it can feel overwhelming for clients to choose what to focus on in their weekly therapy sessions. Often, day-to-day events occur between sessions that become the focus of the week. [...]

A lot is going on during the teenage years, including puberty, mood changes, identity formation, increased socialization outside of the family, increased autonomy, etc.  Teens' interactions with [...]

Psychological grooming is a growing concern for minors and vulnerable populations who are often unaware of the subtle forms of this manipulation tactic. While people believe children are the [...]

To all the go-getters with big goals and ambitions, to friends out there that can be the epitome of a health one day, and a little monster-eating white castle saying "I’ll start again on Monday” [...]