blogs

Parental favoritism can feel like a bit of a taboo topic to even acknowledge quietly to oneself—let alone talk about. However, parental favoritism is not uncommon: recent studies have shown that [...]

Social media platforms have evolved for several purposes, whether for businesses like LinkedIn, others for dating, and some to be social with others. They are helpful and valuable ways to stay [...]

Do you ever have a dream and wonder if there is any meaning behind it? Want to understand your dreams better? Can I control my dreams? Or you're just curious about the interpersonal aspect of [...]

Have you ever found yourself incessantly scrolling through social media and news feeds with the desired intent to consume depressing and negative information? Without awareness, you may be doom [...]

You may ask yourself, how does one develop an attachment style?  Which attachment style am I?  What even are attachment styles?  How does my attachment style affect my romantic relationship?  [...]

Sexual health is a priority to discuss as we attempt to normalize the presence of fetishes in society, better understand what they mean for different people, and create a level of acceptance [...]

You've heard the old phrase "trust your gut," I am sure you have gotten a “gut feeling” about something before. These are not just sayings; the gut and the brain have a communication network [...]

Many families come into therapy with a few common goals: To better their relationships as a unit, to feel validation in their experiences, and to learn how to "forgive the past." While these [...]

Exposure and Response Prevention (ERP) is an evidence-based treatment for obsessive-compulsive disorder (OCD) and other anxiety disorders. There are various ways to utilize ERP. However, the [...]

At some point or another, most have had the experience of wanting nothing more than to belong—it’s a desire hardwired into our being. Belonging and connection are foundational human needs, so [...]