blogs

Many families come into therapy with a few common goals: To better their relationships as a unit, to feel validation in their experiences, and to learn how to "forgive the past." While these [...]

Exposure and Response Prevention (ERP) is an evidence-based treatment for obsessive-compulsive disorder (OCD) and other anxiety disorders. There are various ways to utilize ERP. However, the [...]

At some point or another, most have had the experience of wanting nothing more than to belong—it’s a desire hardwired into our being. Belonging and connection are foundational human needs, so [...]

So many emotions come with giving birth to a child and bringing them home. On television shows, often, the woman experiences an inexplicable pain followed by a flood of happy tears that their [...]

Psychosis is often a misunderstood mental health condition associated with damaging stereotypes like "that person's crazy," "they've lost their mind," or "they have no idea what's going on." The [...]

Take a few moments to consider your entire family history, returning to the farthest generation you know existed. Envision what it may have been like to live through the experiences of your [...]

Take a few moments to consider your entire family history, returning to the farthest generation you know existed. Envision what it may have been like to live through the experiences of your [...]

Sexual compulsive behavior is an excessive obsession with sexual fantasies, impulses, and behaviors that are difficult to control and manage. It causes distress or adversely affects physical [...]

Whether it be happy hour with co-workers, grabbing drinks with friends on the weekend, or a glass of wine with dinner—drinking alcohol from time to time is generally considered pretty normal and [...]

Children, the little people of our future, are the ones we often aim to protect and strive to keep safe. It may be near impossible to shield them from harm in this life. Children face challenges [...]