Previous Publications

A common comment from new clients is that their past experiences in therapy did not give them enough ‘coping skills.' And while most therapists and clients can agree that coping skills are [...]

Do you ever feel as though you are undeserving or incapable of your achievements, think that you are a "fraud," and/or get a feeling that one day others will "find you out?" If you relate to [...]

Do you ever feel as though you are undeserving or incapable of your achievements, think that you are a "fraud," and/or get a feeling that one day others will "find you out?" If you relate to [...]

Receiving a mental health diagnosis can feel very validating. Struggling with mental health prior to being diagnosed can feel very isolating and often leaves people with self-blaming thoughts [...]

It is not at all a bad thing to have goals, dreams, or a plan for yourself. However, problems can arise when you hold on so tightly to this strict life trajectory you created that you lose sight [...]

A lot of people who are on these medications feel some shame surrounding it and often wonder if they should keep it a secret. It ties into our society's viewpoint on assuming that willpower [...]

Experiencing trauma can clearly have significant impacts on a person's life, but what a lot of people do not realize is that trauma literally can change your brain chemistry and genetics, [...]

Our childhood and the parents who raised us indeed have a significant influence on the adults we become, and it can be easy to place blame or hold onto resentment towards our parents for their [...]

Grieving a parent can bring up many different complex emotions. Grief is a nonlinear process that often comes in waves. There will be times when the grief feels more manageable and other times [...]

You've heard the old phrase "trust your gut," I am sure you have gotten a “gut feeling” about something before. These are not just sayings; the gut and the brain have a communication network [...]