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Gateway to Solutions offers Goal-Oriented Therapy, Psychotherapy, Career Coaching and Family Planning services to help fulfill clients goals.
  • Meet Our Team
    • John P. Carnesecchi, LCSW, CEAP
    • Christina Bradley, MHC-LP, DBT, CBT, REBT
    • Aveen Hallissey, MHC-LP
    • Maya Montalto, LMSW
    • Amanda Carnesecchi, LMSW
    • Valerie Kowalski, LMSW, DBT, CBT, REBT
    • Danielle Dellaquila, LMSW, DBT, CBT, REBT
    • Mandolin Moody, LMSW, DBT, CBT, REBT
    • Jamie Downie, LMSW, DBT, CBT, REBT
    • Debra Carnesecchi
    • JC Hernandez
    • Jaxxi C.U.T.E., Emotional Support Cockapoo
    • GTS Virtual Tour
  • In-Person Therapy
    • About Therapy
      • Never Been To Therapy Before
      • When To Seek Therapy
      • Choosing The Right Therapist
      • How Does Therapy Work
      • Using Your Out-of-Network Insurance Benefits
      • Confidentiality
      • FAQs
    • Orientations Used
      • The GTS Integrative approach
      • Behavioral Therapy
      • Cognitive Behavioral Therapy
      • Dialectical Behavioral Therapy
      • Humanistic Therapy
      • Gestalt Therapy
      • Freudian Therapy
      • LGBTQIA+ Affirmative Therapy
    • GTS Client Forms
    • Mental Health Resources
  • Teletherapy
  • Services
    • Individual Therapy
    • Gottman and Imago Couples Therapy
    • Family Therapy
    • Group Therapy
    • Ketamine Assisted Therapy (KAP)
    • EMDR
  • Media
  • Blog
  • Careers
  • Contact Us

Previous Publications

Monthly Archive for: "August, 2025"
Home » Archives for August 2025
 How Toxic Charity Mindset Can Negatively Affect Your Relationship with Your Boss and Your Career

How Toxic Charity Mindset Can Negatively Affect Your Relationship with Your Boss and Your Career

August 22, 2025

You've got a new job and your supervisor bends over backwards to help you get settled in, taking you through extra training, granting you an extension on a deadline, and covering when you're [...]

Read More
 What Actually are “Coping Skills?”

What Actually are “Coping Skills?”

August 15, 2025

A common comment from new clients is that their past experiences in therapy did not give them enough ‘coping skills.' And while most therapists and clients can agree that coping skills are [...]

Read More
 What is “Brain Fog,” and Why is it Worse Around My Period?

What is “Brain Fog,” and Why is it Worse Around My Period?

August 15, 2025

If you're a woman who menstruates, how often do you have trouble concentrating on books or television when it's "that time of the month"? Challenges with recalling common words & phrases? Perhaps [...]

Read More
Recent Posts
  • How to Talk to Your Partner About Erectile Dysfunction: 10 Communication Tips for Men
  • Analysis Paralysis: Why Making the “Wrong” Decision Feels So Scary
  • Why Your Partner Gets Defensive: How to Communicate Without Escalating Conflict
  • Stop Trying to Save Everyone: How to Support Loved Ones Without Burning Out
  • He’s Just Not That into You: How Radical Acceptance Can Change the Way You Date
  • Imposter Syndrome at Work: Why Self-Doubt Doesn’t Mean You’re Unqualified
  • Is Age Really Just a Number?
  • Male Friendship and Loneliness: Why Men Connect Differently
  • Am I Dating a Psychopath? Learning the Signs Without Jumping to Conclusions
  • Feeling Financially Insecure While Dating? You’re Not Alone
  • Your Kink Does Not Make You Broken: Overcoming Shame Around Sexual Desire
  • Are You Overanalyzing Your Emotions Instead of Feeling Them? Understanding Intellectualization
  • Beyond the Injection: GLP-1s, Stress, and Body Image
  • Want More Intimacy? Start with the Small Moments
  • From Self-Doubt to Self-Trust: 10 Ways to Build Lasting Confidence
  • EMDR Isn’t What You Think: Breaking the Biggest Myths About Trauma Therapy
  • Is Age Really Just a Number? Navigating Conversations Between Young Women and Older Men
  • How EMDR Rewires the Brain: Understanding Memory Networks and Trauma Healing
  • Heart vs. Hardship: Loving Someone with Severe Mental Illness
  • Competence at a Cost: Healing the Hidden Wounds of Childhood Parentification
Therapy
  • Couples & Relationship Therapy
  • Family Therapy
  • Goal Oriented Therapy
  • Group Therapy
  • Individual Therapy
  • John Carnesecchi
  • Gateway to Solutions
  • 111 Broadway, 9th floor
    Suite 905
    New York, NY 10006
  • (800) 333-4116
  • john@gatewaytosolutions.org

Previous Publications

  • 2022
  • 2021
  • 2020
  • 2019
Contact Us
  • Gateway to Solutions
  • 111 Broadway, 9th floor
    Suite 905
    New York, NY 10006
  • (800) 333-4116
  • debbie@gatewaytosolutions.org
  • https://www.gatewaytosolutions.org
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