Previous Publications

Why does it often seem easier to explain why we feel the way we feel than it does to simply let ourselves feel? Everyone responds to emotions differently; however, many people develop defense [...]

When a person experiences a trauma, the memory can often feel “stuck in time” because the way our brains store traumatic memories differs from the way our brains store normal, everyday memories. [...]

Delaying dating has become more common in recent years compared to previous generations. A recent survey found that 67–76% of Millennials reported dating by age 20, but only around 58% of Gen Z [...]

In today's world, it’s no secret that political tensions are high. Politics can cause conflict, fighting, and arguments across all settings and relationships. It’s much easier to handle political [...]

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a therapeutic modality that aims to help individuals reduce the distress stemming from traumatic memories. EMDR is thought to be a [...]

A common comment from new clients is that their past experiences in therapy did not give them enough ‘coping skills.' And while most therapists and clients can agree that coping skills are [...]

Do you ever feel as though you are undeserving or incapable of your achievements, think that you are a "fraud," and/or get a feeling that one day others will "find you out?" If you relate to [...]

Do you ever feel as though you are undeserving or incapable of your achievements, think that you are a "fraud," and/or get a feeling that one day others will "find you out?" If you relate to [...]

Receiving a mental health diagnosis can feel very validating. Struggling with mental health prior to being diagnosed can feel very isolating and often leaves people with self-blaming thoughts [...]

It is not at all a bad thing to have goals, dreams, or a plan for yourself. However, problems can arise when you hold on so tightly to this strict life trajectory you created that you lose sight [...]