Take a few moments to consider your entire family history, returning to the farthest generation you know existed. Envision what it may have been like to live through the experiences of your [...]
Internal Family Systems (IFS) Therapy is a modality of psychotherapy that takes a systems approach to heal. IFS is a unique, evidence-based approach that effectively treats various presenting [...]
Sometimes it can feel overwhelming for clients to choose what to focus on in their weekly therapy sessions. Often, day-to-day events occur between sessions that become the focus of the week. [...]
A lot is going on during the teenage years, including puberty, mood changes, identity formation, increased socialization outside of the family, increased autonomy, etc. Teens' interactions with [...]
Anorexia nervosa is an eating disorder involving fear of gaining weight, food restriction, distorted body image, and a lack of insight into the severity of the condition. According to the [...]
On social media, people only portray the version of themselves that they want others to see. Constantly viewing people's seemingly perfect lives on social media feeds and comparing oneself to [...]
A people-pleaser is an individual with an emotional need to please others at the expense of their own needs or desires. Some common characteristics of people-pleasers are: Saying yes to others, [...]
Cannabis Use Disorder in Adolescents With new research recently becoming available, the discussion of cannabis/marijuana use has been a popular topic in the news lately. While there [...]
Physical violence is often the first thing that comes to mind when thinking about abuse in romantic relationships. However, abusive relationships do not have to include physical [...]