Previous Publications

Has "Dry January" made you feel more reclusive and isolated and caused you to avoid social situations? Do you feel you have to sacrifice your social life to maintain your health goals? The new [...]

Experiencing trauma can clearly have significant impacts on a person's life, but what a lot of people do not realize is that trauma literally can change your brain chemistry and genetics, [...]

Financial stress is reported as the leading cause of conflicts, as disagreements about spending habits, debt, and savings can quickly escalate into more significant issues. Financial honesty and [...]

The world is losing sight of empathy and thoughtfulness; this can be a challenge for highly sensitive people. Sensory input, criticism, and the fast-paced demands of life can cause overwhelming [...]