Self-care has become a very commonly talked about expression. We hear about it in therapy; we see posts about it on social media; we hear workout instructors mention it during classes, and [...]
An irrational fear of a situation, person, place, or thing that becomes so severe that it can cause an intense physical reaction is a phobia. Typically, phobias develop when someone overestimates [...]
As humans, we are all subject to life circumstances that will, over time and through an accumulation of experiences, elicit us to just about every emotion. In many ways, our ability to feel [...]
With the ever-changing nature of the world, our lives, and our relationships, it is relatively common and even normal to experience down days here and there. Sometimes this is due to loneliness, [...]
As a therapist, I have the privilege of experiencing human vulnerability everyday. I see raw, genuine human emotion and hear intimate details about people’s human experiences. Inevitably, this [...]
Dear Friend of GTS,
We hope this message finds you hopeful and well this new year.
Our entire team at GTS is now fully vaccinated against the coronavirus.
“I should be over this by now; it’s been so long since it happened!” Ahh, what a line, and a relatively common one at that. I hear it all the time when working with clients, and I have found that [...]
In different relationships in our lives, we frequently send messages both verbally and nonverbally. The behaviors we exhibit in learning to communicate include patterns that have a lot to do with [...]
Before going into more details about couples therapy, I think it is important to begin by debunking a couple of common misconception about couples therapy. While many people believe that couples [...]
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