blogs

Loss is a difficult and inevitable part of life. Grief is part of the healing response to loss. Grief is typically considered on a personal scale – an individual or a small group of people [...]

Marijuana, a substance that has been around for centuries, has become an increasingly hot topic as it has become decriminalized and even legal in many states. For many, marijuana offers very real [...]

As I write this, our country and our world are in the grips of the COVID-19 pandemic. There is a pervasive sense of fear of the present and anxiety about what the future might hold. Amidst this [...]

Settling into winter, post-holiday rush can feel overwhelming. Winter blues are a real thing, whether or not you have diagnosable Seasonal Affective Disorder, or SAD. Seasonal Affective Disorder [...]

Every relationship that we enter into has boundaries. We may not consciously recognize these dynamics at play, but boundaries represent what we are and aren’t willing to let in. They signify [...]

According to Dr. John Mendiola at New York City’s Mindbody-Therapeutics (https://mindbody-therapeutics.com/) “this breakthrough treatment has little to no side effects, 70-80% success rate, [...]

The terms guilt and shame are often used interchangeably. While they may appear to be synonymous and may often be correlated, their true nature indicates important distinctions. Brené Brown, [...]

Clients will often question what they are supposed to feel during therapy. Many times, a client has caught herself laughing during a session and then quickly questioning whether that is ok? And, [...]

Our emotions provide us with lots of information. They are neither good nor bad, even when they feel bad, they are usually signaling important information. Whether it’s highlighting how much you [...]