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“I should be happier” “things should be easier” “he shouldn’t do that”- How many times have you thought that the way things are, whether it’s you or someone else is, isn’t right?

Contrary to popular belief, the most important therapy work is done when there's seemingly nothing to talk about. Read on to learn why this is the case.

Therapy is first and foremost a relationship with a trusted other. It’s not a one-size fits all model, so it’s important that you choose the right therapist for you. When starting your search, [...]

Therapy is first and foremost a relationship with a trusted other. It’s not a one-size fits all model, so it’s important that you choose the right therapist for you. When starting your search, [...]