Understanding Anxiety

Fear and anxiety are a natural part of human existence. The amygdala – part of the brain’s limbic system, which represents the most primordial parts of the brain – instantaneously sets forth a [...]

Why Group Therapy?

Therapy is first and foremost a relationship with a trusted other. It’s not a one-size fits all model, so it’s important that you choose the right therapist for you. When starting your search, [...]