blogs

Parents and teenagers are excited to enter the new stage of their lives heading off to college. Not only is it exciting, but scary for parents and children. College is a time for the student to [...]

People often enter therapy believing that their problems are unique and specific to them—that something is wrong with them and they have little, if any, options. Often, thinking they are alone [...]

In the last year, many individuals shifted to work from home because of the COVID-19 pandemic.  As our community re-opens, several employers found it cost-effective and productive without the [...]

Attention Deficit Hyperactive Disorder or ADHD is a neurodevelopmental disorder also classified under the DSM 5 (Diagnostic and Statistical Manual of Mental Disorders) typically associated with [...]

Self-care has become a very commonly talked about expression. We hear about it in therapy; we see posts about it on social media; we hear workout instructors mention it during classes, and [...]

An irrational fear of a situation, person, place, or thing that becomes so severe that it can cause an intense physical reaction is a phobia. Typically, phobias develop when someone overestimates [...]

As humans, we are all subject to life circumstances that will, over time and through an accumulation of experiences, elicit us to just about every emotion. In many ways, our ability to feel [...]

Many people love to have a furry companion, humankind's best friend. Scientific research validates emotional support dogs are healers.

With the ever-changing nature of the world, our lives, and our relationships, it is relatively common and even normal to experience down days here and there. Sometimes this is due to loneliness, [...]

As a therapist, I have the privilege of experiencing human vulnerability everyday. I see raw, genuine human emotion and hear intimate details about people’s human experiences. Inevitably, this [...]