Previous Publications

When silence fills the therapy room, do you find yourself fidgeting, avoiding eye contact with your therapist, or feeling awkward? Silence can be a strategic tool when used mindfully, and it [...]

Self-esteem is a crucial part of how we survive the trials and tribulations of life.  Humans form an identity based on the qualities they like and dislike about themselves; how they make meaning [...]

We have all experienced toxic masculinity in some shape or form, even if we did not recognize it.  Toxic masculinity is a repressive term used to describe machismo's negative, embellished [...]