Gateway to Solutions Blog

Dating can be tough for many people. Modern dating often brings up emotional challenges, like social anxiety, self-esteem issues, worries about the future, and the vulnerability that comes with [...]

In today's world, it’s no secret that political tensions are high. Politics can cause conflict, fighting, and arguments across all settings and relationships. It’s much easier to handle political [...]

There’s a reason you feel instantly calmer when you walk into a cozy room with soft lighting, or why a bright pop of color can make your apartment feel more alive. Our brains respond to our [...]

ADHD stimulant medications such as Adderall, Vyvanse, Ritalin, etc. keep you awake, alert, and attentive throughout the day. While they are often taken in the morning, by the evening, you may [...]

The question of how to choose (or reassess) a career path comes up frequently in therapy. We spend about one-third of our lives at work, so, understandably, this decision can feel monumental. Our [...]

You wake up, go to work, come home, and have dinner. You and your partner sit in silence, each focused on separate screens. Hours slip by until bed. Morning comes, and the cycle repeats for [...]

The holiday season tends to bring people back together: family, familiar spaces, old patterns. And for many parent–adult child pairs, it also brings back familiar tensions. Whether you're the [...]

Imagine a child growing up in a household with strict rules and expectations. Feelings are met with coldness, misbehaviors with harsh punishments, and mistakes with shaming. The child’s parents [...]

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a therapeutic modality that aims to help individuals reduce the distress stemming from traumatic memories. EMDR is thought to be a [...]

For most parents, the birth of a first child is expected to come with an influx of emotions. Excitement, enthusiasm, anxiety, nervousness, relief, hesitation, surprise, and all the feelings in [...]