Previous Publications

Internal Family Systems (IFS) Therapy is a modality of psychotherapy that takes a systems approach to heal. IFS is a unique, evidence-based approach that effectively treats various presenting [...]

Sometimes it can feel overwhelming for clients to choose what to focus on in their weekly therapy sessions. Often, day-to-day events occur between sessions that become the focus of the week. [...]

A lot is going on during the teenage years, including puberty, mood changes, identity formation, increased socialization outside of the family, increased autonomy, etc.  Teens' interactions with [...]

Anorexia nervosa is an eating disorder involving fear of gaining weight, food restriction, distorted body image, and a lack of insight into the severity of the condition.  According to the [...]

On social media, people only portray the version of themselves that they want others to see.  Constantly viewing people's seemingly perfect lives on social media feeds and comparing oneself to [...]

A people-pleaser is an individual with an emotional need to please others at the expense of their own needs or desires. Some common characteristics of people-pleasers are: Saying yes to others, [...]

Cannabis Use Disorder in Adolescents   With new research recently becoming available, the discussion of cannabis/marijuana use has been a popular topic in the news lately.  While there [...]

Physical violence is often the first thing that comes to mind when thinking about abuse in romantic relationships.  However, abusive relationships do not have to include physical [...]