Previous Publications

There has been a whole lot of hype around the “post-pandemic” summer of 2021. Over a year after social restrictions, society seems eager to re-emerge into their social lives in a big way.

Self-care has become a very commonly talked about expression. We hear about it in therapy; we see posts about it on social media; we hear workout instructors mention it during classes, and [...]

As a therapist, I have the privilege of experiencing human vulnerability everyday. I see raw, genuine human emotion and hear intimate details about people’s human experiences. Inevitably, this [...]

Before going into more details about couples therapy, I think it is important to begin by debunking a couple of common misconception about couples therapy. While many people believe that couples [...]

Holidays tend to be a time of tradition. Company holiday parties, cookie making and Christmas tree decorating with family, dreidel playing and latke eating with friends, singing and dancing for [...]

If you’ve been following along this blog series, you by now have a brief yet comprehensive introduction to the different types of personality disorders. If you haven’t read the first two blogs [...]

With the upcoming change in season can often come a change in mood as well. While some people are eager for the cold weather of winter so they can put on their cozy sweaters and drink hot cocoa, [...]

Last month’s blog provided an introduction to personality disorders – what they are and how they may impact individuals and those close to them. While blog offered brief descriptions of three [...]

A personality disorder is a type of mental disorder in which you have a very rigid and unhealthy pattern of thinking, functioning and behaving. Personality disorders affect various areas of an [...]

Social media has become an incredible vast and popular source of news, entertainment, connection and more. Between Instagram, Twitter, Tik Tok and Facebook, individuals across the globe have near [...]