Previous Publications

An important first step in healing your relationship with food through the Intuitive Eating framework is to Reject the Diet Mentality, but what is diet mentality? This term isn’t part of our [...]

Ask ten people “When’s the last time you’ve felt fear?” and there’s a good chance you’ll receive ten different answers: “the moment before the first big drop on a rollercoaster”, “when I missed a [...]

A personality disorder is a type of mental disorder in which you have a very rigid and unhealthy pattern of thinking, functioning and behaving. Personality disorders affect various areas of an [...]

The therapeutic relationship is unique in many ways, not the least of which is that the client and therapist enter into it with a mutual, ultimate goal of it ending it.  The broad plan is that [...]