blogs

A parent with a disability raises some challenges in their teenager’s life.  A tween/teenager may have an adult responsibility to be the caregiver.  However, they have not reached full cognitive [...]

Marriage is a beautiful milestone in your life.  Marriage is when you wholeheartedly connect two lives into one, share what life has to offer, the good and bad, and often have children.  Once you [...]

Despite the high frequency of self-harm observed in mental health, negative stigmas make it difficult for those engaging to talk about and ask for help. The purpose of this blog is to gain a [...]

The concept of grief and loss has presented itself as a challenge to overcome for teenagers and pre-teens. Pre-teens are between 9-12 years old, while teenage years range between 13-19 years old. [...]

Now, I know what you're probably thinking: "Ketamine?! Like the psychedelic?" and the answer is yes! In 2019, the US Food and Drug Administration (FDA) approved Esketamine—a derivative of [...]

Some people refer to others as being highly sensitive in an offensive manner. However, they do not realize that it is not a stereotypical label for those who cannot emotionally handle specific [...]

“Why am I doing this?” “Just one more time.” “I don’t have a problem.” “Why can’t I stop?”  “I feel so alone.” “This might kill me.” “I think I need help.”

What is Emotional Dysregulation? Emotional dysregulation is a classification used to describe when an individual has an abnormal reaction to a conversation or stimuli.

There has been a whole lot of hype around the “post-pandemic” summer of 2021. Over a year after social restrictions, society seems eager to re-emerge into their social lives in a big way.

Has anyone said to you, "You're defensive" or "Stop projecting yourself onto me!"  Our personalities have a natural response using our defense mechanisms.