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“Why am I doing this?” “Just one more time.” “I don’t have a problem.” “Why can’t I stop?”  “I feel so alone.” “This might kill me.” “I think I need help.”

What is Emotional Dysregulation? Emotional dysregulation is a classification used to describe when an individual has an abnormal reaction to a conversation or stimuli.

There has been a whole lot of hype around the “post-pandemic” summer of 2021. Over a year after social restrictions, society seems eager to re-emerge into their social lives in a big way.

Has anyone said to you, "You're defensive" or "Stop projecting yourself onto me!"  Our personalities have a natural response using our defense mechanisms. 

Parents and teenagers are excited to enter the new stage of their lives heading off to college. Not only is it exciting, but scary for parents and children. College is a time for the student to [...]

People often enter therapy believing that their problems are unique and specific to them—that something is wrong with them and they have little, if any, options. Often, thinking they are alone [...]

In the last year, many individuals shifted to work from home because of the COVID-19 pandemic.  As our community re-opens, several employers found it cost-effective and productive without the [...]

Attention Deficit Hyperactive Disorder or ADHD is a neurodevelopmental disorder also classified under the DSM 5 (Diagnostic and Statistical Manual of Mental Disorders) typically associated with [...]

Self-care has become a very commonly talked about expression. We hear about it in therapy; we see posts about it on social media; we hear workout instructors mention it during classes, and [...]

An irrational fear of a situation, person, place, or thing that becomes so severe that it can cause an intense physical reaction is a phobia. Typically, phobias develop when someone overestimates [...]