Intrusive thoughts are "mental events that interrupt the flow of task-related thoughts [despite] efforts to avoid them” (American Psychological Association, 2020) and range in severity from [...]
Sexual abuse is a scary concept and a worldwide crime in every society; it happens more frequently than you think. Sexual abuse is a disturbing and traumatic experience, and it’s essential to [...]
In day-to-day conversation, likely you have heard someone use the term OCD out of context to describe wanting things to be a certain way, for example: “I am so OCD about organizing my closet,” or [...]
Ketamine-Assisted Psychotherapy (KAP) utilizes ketamine in psychotherapy sessions to deepen and expand upon the benefits of psychotherapy for those struggling with depression, anxiety, PTSD, and [...]
The mental health field is vast and may not always be so simple to navigate. There is a world of conditions that require specific levels of care to treat mental health efficiently and appropriately.
A parent with a disability raises some challenges in their teenager’s life. A tween/teenager may have an adult responsibility to be the caregiver. However, they have not reached full cognitive [...]
Marriage is a beautiful milestone in your life. Marriage is when you wholeheartedly connect two lives into one, share what life has to offer, the good and bad, and often have children. Once you [...]
Despite the high frequency of self-harm observed in mental health, negative stigmas make it difficult for those engaging to talk about and ask for help. The purpose of this blog is to gain a [...]
The concept of grief and loss has presented itself as a challenge to overcome for teenagers and pre-teens. Pre-teens are between 9-12 years old, while teenage years range between 13-19 years old. [...]
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