blogs

Dear Friend of GTS, We hope this message finds you hopeful and well this new year. Our entire team at GTS is now fully vaccinated against the coronavirus.

“I should be over this by now; it’s been so long since it happened!” Ahh, what a line, and a relatively common one at that. I hear it all the time when working with clients, and I have found that [...]

In different relationships in our lives, we frequently send messages both verbally and nonverbally. The behaviors we exhibit in learning to communicate include patterns that have a lot to do with [...]

Before going into more details about couples therapy, I think it is important to begin by debunking a couple of common misconception about couples therapy. While many people believe that couples [...]

When we think of someone we have heard described as narcissistic, we often think of selfish, attention-craving, or is notably conceited. It is a term many of us have listened to and used or maybe [...]

Probably one of the most expected questions to be asked in therapy. You know, the kind of question you know is coming and yet, when asked, you don’t even know where to start—or why you’re talking [...]

Sometimes life throws us a curveball that leaves us feeling that we need some support to find or accentuate the best version of ourselves. If you are finding yourself at a crossroads, looking for [...]

Holidays tend to be a time of tradition. Company holiday parties, cookie making and Christmas tree decorating with family, dreidel playing and latke eating with friends, singing and dancing for [...]

Throughout my time as a therapist, I have noticed that when people speak about the term “trauma”, they often do so with a very limited definition of the word—and usually in a manner that [...]

If you have ever felt nervous before presenting a speech in class or a report in a team meeting, or felt your heart race as you pull up to a first date or before a conversation with your [...]