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Acceptance and Commitment Therapy (ACT): A Primer New clients often ask me “what techniques do you use?”  They want to understand more about the journey they are about to embark on.  Like many [...]

Rational Emotive Behavior Therapy, otherwise known as REBT, first emerged in the 1950s and quickly became a dominating form of cognitive behavioral therapy (CBT). As such, REBT has similar goals [...]

Anxiety is our body’s natural response to stress. It can play a very functional role in helping individuals identify and prepare for danger. While anxiety is an essential human feeling, some [...]

Anxiety is our body’s natural response to stress. It can play a very functional role in helping individuals identify and prepare for danger. While anxiety is an essential human feeling, some [...]

Have you been procrastinating duties deliberately, isolating yourself from people, giving people backhanded compliments, remaining silent, or dismissing people? Well, you may not believe it; [...]

Burnout, a common expression for feeling overwhelmed and fatigued, is a part of our everyday vernacular. Since May of 2019, it has officially been recognized by the World Health Organization [...]

Many people enter therapy with a request to manage their emotions. They might not like or understand what is coming up for them, and earnestly seek ways to tame their emotions or to make some of [...]

There has been an outpouring of research and articles in recent years about the effects of social media on mental health. As social media usage has increased, so too has concern about the ways [...]

One of the many important things therapy aims to help clients with is taking inventory of their lives to better understand their values and priorities, and how aligned these are with their life [...]

Going down the rabbit hole, thought spirals, overthinking-whatever you call it, all of us have experienced thought rumination at some point in time. When it occurs frequently, it can feel [...]