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Last month’s blog introduced Acceptance & Commitment Therapy (ACT), an action-oriented psychotherapeutic approach grounded in traditional behavioral therapy, cognitive behavioral therapy, and [...]

OCD (obsessive-compulsive disorder) is a mental health disorder defined in the DSM-5 as “recurrent and persistent thoughts, urges or images that are experienced, at some time during the [...]

Acceptance and Commitment Therapy (ACT): A Primer New clients often ask me “what techniques do you use?”  They want to understand more about the journey they are about to embark on.  Like many [...]

Rational Emotive Behavior Therapy, otherwise known as REBT, first emerged in the 1950s and quickly became a dominating form of cognitive behavioral therapy (CBT). As such, REBT has similar goals [...]