Previous Publications

Have you been procrastinating duties deliberately, isolating yourself from people, giving people backhanded compliments, remaining silent, or dismissing people? Well, you may not believe it; [...]

Burnout, a common expression for feeling overwhelmed and fatigued, is a part of our everyday vernacular. Since May of 2019, it has officially been recognized by the World Health Organization [...]

Many people enter therapy with a request to manage their emotions. They might not like or understand what is coming up for them, and earnestly seek ways to tame their emotions or to make some of [...]

There has been an outpouring of research and articles in recent years about the effects of social media on mental health. As social media usage has increased, so too has concern about the ways [...]