Previous Publications

For many, summertime represents a time to rest, reflect, relax, and reset. Between busy schedules, travel plans, and family visits, it can often be tempting to want to “take a break” from [...]

Meet that person you swiped right on, sparks fly, fall in love, get married, buy the house, have kids, and live happily ever after … said no one ever! What if we shook up the playbook with [...]

Showing up to therapy does not mean just coming to a session. There are topics that some people want to talk about and vent, and there are topics that are suppressed within us that are [...]

Balancing the nurturing of friendships while in a relationship can be rewarding and challenging. While a romantic partnership often demands significant emotional investment and time, maintaining [...]