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Gateway to Solutions offers Goal-Oriented Therapy, Psychotherapy, Career Coaching and Family Planning services to help fulfill clients goals.
  • Meet Our Team
    • John P. Carnesecchi, LCSW, CEAP
    • Christina Bradley, MHC-LP, DBT, CBT, REBT
    • Danielle Dellaquila, LMSW, DBT, CBT, REBT
    • Anna Mendiola, LMSW
    • Amanda Carnesecchi, LMSW
    • Valerie Kowalski, LMSW, DBT, CBT, REBT
    • Aveen Hallissey, MHC-LP
    • Mandolin Moody, LMSW, DBT, CBT, REBT
    • Jamie Downie, LMSW, DBT, CBT, REBT
    • Debra Carnesecchi
    • JC Hernandez
    • Jaxxi C.U.T.E., Emotional Support Cockapoo
    • GTS Virtual Tour
  • In-Person Therapy
    • About Therapy
      • Never Been To Therapy Before
      • When To Seek Therapy
      • Choosing The Right Therapist
      • How Does Therapy Work
      • Using Your Out-of-Network Insurance Benefits
      • Confidentiality
      • FAQs
    • Orientations Used
      • The GTS Integrative approach
      • Behavioral Therapy
      • Cognitive Behavioral Therapy
      • Dialectical Behavioral Therapy
      • Humanistic Therapy
      • Gestalt Therapy
      • Freudian Therapy
      • LGBTQIA+ Affirmative Therapy
    • GTS Client Forms
    • Mental Health Resources
  • Teletherapy
  • Services
    • Individual Therapy
    • Gottman and Imago Couples Therapy
    • Family Therapy
    • Group Therapy
    • Ketamine Assisted Therapy (KAP)
    • EMDR
  • Media
  • Blog
  • Careers
  • Contact Us

Previous Publications

Monthly Archive for: "October, 2024"
Home » Archives for October 2024
 Overcoming the Emotional Hurdles of Debt

Overcoming the Emotional Hurdles of Debt

October 23, 2024

Debt isn’t just a financial burden for most; it can negatively impact your mental health and well-being. It is expected that feelings of stress, shame, anxiety, and even hopelessness often [...]

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 Choosing the Best Health Plan During Open Enrollment

Choosing the Best Health Plan During Open Enrollment

October 18, 2024

Our GTS team is here to answer any questions you have. Please email our Practice Manager, Debbie Carnesecchi, at Debbie@gatewaytosolutions.org to schedule a 15-minute insurance review call.

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 Healthy Financial Wellness – What Does Your Relationship With Money Look Like?

Healthy Financial Wellness – What Does Your Relationship With Money Look Like?

October 16, 2024

Your relationship with money and how you spend, save, and invest may heavily influence your mental state. Inversely, your mental health can also have a significant impact on your relationship [...]

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 More Than Just the Baby Blues: Navigating Postpartum Depression

More Than Just the Baby Blues: Navigating Postpartum Depression

October 16, 2024

Welcoming a baby into the world is filled with abundant love, joy, excitement, and a tremendous amount of bonding and family time. However, for many mothers, the least discussed feelings of [...]

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 How to Talk to a Teenage Girl About Body Image and Healthy Eating

How to Talk to a Teenage Girl About Body Image and Healthy Eating

October 16, 2024

Body image and healthy eating are pivotal for many teenage girls. Unrealistic beauty standards can diminish self-esteem and cause unhealthy habits to flourish, such as restricting calories, [...]

Read More
Recent Posts
  • You Don’t Like Your Friend’s Partner. Should You Say Something?
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  • Finding Your New Normal: Coping With Chronic Illness, Physical Limitations, and Identity Changes
  • Trying to Conceive: How Baby-Making Pressure Can Affect Men and Intimacy
  • Angry About Your Borderline Personality Disorder Diagnosis? Here’s What to Know
  • Bulking, Cutting, or Disordered Eating? How ‘Gym Bro’ Culture Hides Male Eating Disorders
  • Speak your Kink! How to Talk to Your Partner About Your Kinks and Desires (Without the Awkwardness)
  • Understanding Compulsive Sexual Behavior: Signs, Science, and Healing
  • Why Sex Drive Changes Over Time (And How to Get It Back)
  • Sex, Shame, and Faith: How to Build Intimacy After a Religious Upbringing
  • How to Talk to Your Partner About Erectile Dysfunction: 10 Communication Tips for Men
  • Analysis Paralysis: Why Making the “Wrong” Decision Feels So Scary
  • Why Your Partner Gets Defensive: How to Communicate Without Escalating Conflict
  • Stop Trying to Save Everyone: How to Support Loved Ones Without Burning Out
  • He’s Just Not That into You: How Radical Acceptance Can Change the Way You Date
  • Imposter Syndrome at Work: Why Self-Doubt Doesn’t Mean You’re Unqualified
  • Is Age Really Just a Number?
  • Male Friendship and Loneliness: Why Men Connect Differently
  • Am I Dating a Psychopath? Learning the Signs Without Jumping to Conclusions
  • Feeling Financially Insecure While Dating? You’re Not Alone
Therapy
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  • John Carnesecchi
  • Gateway to Solutions
  • 111 Broadway, 9th floor
    Suite 905
    New York, NY 10006
  • (800) 333-4116
  • john@gatewaytosolutions.org

Previous Publications

  • 2022
  • 2021
  • 2020
  • 2019
Contact Us
  • Gateway to Solutions
  • 111 Broadway, 9th floor
    Suite 905
    New York, NY 10006
  • (800) 333-4116
  • debbie@gatewaytosolutions.org
  • https://www.gatewaytosolutions.org
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