Previous Publications

For most parents, the birth of a first child is expected to come with an influx of emotions. Excitement, enthusiasm, anxiety, nervousness, relief, hesitation, surprise, and all the feelings in [...]

If you're a woman who menstruates, how often do you have trouble concentrating on books or television when it's "that time of the month"? Challenges with recalling common words & phrases? Perhaps [...]

Do you find that when you and your partner come to a disagreement, it often feels like you are having the same argument over and over (and over) again? Have you noticed that a small pet peeve [...]

While many women find that menopause marks a shift in their sex lives, there are many ways to manage and cope with the effects on intimacy. The first step is understanding the breadth of changes [...]

Many companies and their employees have been confronted with the difficult reality of job layoffs as we head into 2025. With changing economic realities come waves of corporate layoffs and [...]

The holidays mark a time when extended family members & loved ones come together in masses, which can create less-than-favorable conditions for certain conflict-avoidant individuals. Whether your [...]

Welcoming a baby into the world is filled with abundant love, joy, excitement, and a tremendous amount of bonding and family time. However, for many mothers, the least discussed feelings of [...]

In recent years, more discourse has emerged around the idea of embracing neurodiversity, which is defined as "individual differences in brain functioning regarded as normal variations within the [...]

Our core beliefs inform our automatic thought processes, impacting our experiences, emotions, behaviors, and more. "Core beliefs" can be defined as a person's most foundational ideas about [...]

For many, summertime represents a time to rest, reflect, relax, and reset. Between busy schedules, travel plans, and family visits, it can often be tempting to want to “take a break” from [...]