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Every relationship that we enter into has boundaries. We may not consciously recognize these dynamics at play, but boundaries represent what we are and aren’t willing to let in. They signify [...]

According to Dr. John Mendiola at New York City’s Mindbody-Therapeutics (https://mindbody-therapeutics.com/) “this breakthrough treatment has little to no side effects, 70-80% success rate, [...]

The terms guilt and shame are often used interchangeably. While they may appear to be synonymous and may often be correlated, their true nature indicates important distinctions. Brené Brown, [...]

Clients will often question what they are supposed to feel during therapy. Many times, a client has caught herself laughing during a session and then quickly questioning whether that is ok? And, [...]

Our emotions provide us with lots of information. They are neither good nor bad, even when they feel bad, they are usually signaling important information. Whether it’s highlighting how much you [...]

The weeks between Thanksgiving and New Years typically feel like a busy time, but due to the way this year’s calendar worked, it seems that people are feeling even more overwhelmed than usual [...]

The weeks between Thanksgiving and New Years typically feel like a busy time, but due to the way this year’s calendar worked, it seems that people are feeling even more overwhelmed than usual [...]

In a culture that thrives on 24/7 schedules, self-care offers an antidote to the frenetic pace of life. Self-care is a simple and powerful concept that allows us to check in with ourselves in a [...]

If you every been called sensitive, you might be surprised to learn that there is a scientific term called Highly Sensitive Person or HSP. This is not a diagnosis, it has been deemed by [...]

Attachment theory is based on the idea that as children, we are biologically wired to bond with our earliest caregivers. The original idea pioneered by John Bowlby challenged the commonly held [...]