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Gateway to Solutions offers Goal-Oriented Therapy, Psychotherapy, Career Coaching and Family Planning services to help fulfill clients goals.
  • Meet GTS
    • John P. Carnesecchi, LCSW, CEAP
    • Danielle Dellaquila, LMSW, DBT, CBT, REBT
    • Mandolin Moody, LMSW, DBT, CBT, REBT
    • Valerie Kowalski, LMSW, DBT, CBT, REBT
    • Jamie Downie, LMSW, DBT, CBT, REBT Associate Therapist
    • Christina Bradley, MS. Ed., DBT, CBT, REBT
    • Debra Carnesecchi, Practice Manager
    • Amanda Mahon, Community Outreach Coordinator
    • Jaxxi C.U.T.E., Emotional Support Cockapoo
    • GTS Virtual Tour
  • Teletherapy
  • Therapy
    • About Therapy
      • Never Been To Therapy Before
      • When To Seek Therapy
      • Choosing The Right Therapist
      • How Does Therapy Work
      • Using Your Out-of-Network Insurance Benefits
      • Confidentiality
      • FAQs
    • Types of Therapy
      • Couples & Relationship Therapy
      • Family Therapy
      • Group Therapy
      • Individual Therapy
    • Orientations Used
      • The GTS Integrative approach
      • Behavioral Therapy
      • Cognitive Behavioral Therapy
      • Dialectical Behavioral Therapy
      • Humanistic Therapy
      • Gestalt Therapy
      • Freudian Therapy
      • LGBTQIA+ Affirmative Therapy
    • GTS Client Forms
    • Mental Health Resources
  • Coaching
    • Career Coaching- Educational Advising and College Counseling
    • Entrepreneur and Business Plan Coaching
    • One on One Executive Coaching
    • Preparing For A Job And Career Change
    • Selecting a Career Coach
    • Frequently Asked Questions
    • Website Links | Coaching
  • Mediation Services
    • About Mediation
    • GTS Client Forms | Mediation Services
    • Website Links | Mediation Services
  • Family Planning
    • Deciding to Become a Parent
    • Need A Home Study?
      • Child Abuse and Criminal Clearances
      • Health Statement
      • Income Statement
      • Interviews
      • References
      • Understanding the Adoption & Gestational Carrier Home Study
    • Reproductive Medicine Pathways
    • The Adoption Pathway
      • Domestic Private Agency Adoption
      • Domestic Private Placement Adoption
      • Domestic Public Agency / Foster Care Adoptions
      • International Adoptions: Agency and Independent
      • Second Parent Adoptions
  • Media
  • Blog
  • Careers
  • contact

Previous Publications

Monthly Archive for: "October, 2024"
Home » Archives for October 2024
 Overcoming the Emotional Hurdles of Debt

Overcoming the Emotional Hurdles of Debt

October 23, 2024

Debt isn’t just a financial burden for most; it can negatively impact your mental health and well-being. It is expected that feelings of stress, shame, anxiety, and even hopelessness often [...]

Read More
 Choosing the Best Health Plan During Open Enrollment

Choosing the Best Health Plan During Open Enrollment

October 18, 2024

Our GTS team is here to answer any questions you have. Please email our Practice Manager, Debbie Carnesecchi, at Debbie@gatewaytosolutions.org to schedule a 15-minute insurance review call.

Read More
 Healthy Financial Wellness – What Does Your Relationship With Money Look Like?

Healthy Financial Wellness – What Does Your Relationship With Money Look Like?

October 16, 2024

Your relationship with money and how you spend, save, and invest may heavily influence your mental state. Inversely, your mental health can also have a significant impact on your relationship [...]

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 More Than Just the Baby Blues: Navigating Postpartum Depression

More Than Just the Baby Blues: Navigating Postpartum Depression

October 16, 2024

Welcoming a baby into the world is filled with abundant love, joy, excitement, and a tremendous amount of bonding and family time. However, for many mothers, the least discussed feelings of [...]

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 How to Talk to a Teenage Girl About Body Image and Healthy Eating

How to Talk to a Teenage Girl About Body Image and Healthy Eating

October 16, 2024

Body image and healthy eating are pivotal for many teenage girls. Unrealistic beauty standards can diminish self-esteem and cause unhealthy habits to flourish, such as restricting calories, [...]

Read More
Recent Posts
  • 10 Tips to Confront Your Imposter Syndrome at Work
  • How do Personality Disorders Develop?  Nature vs Nurture
  • Can My Sexuality Change?
  • Do You Have Mommy Issues?
  • Getting Lost in the Label: Living Beyond the Diagnosis
  • Rebuilding the Bond: Prioritizing Friendship after Infidelity
  • Managing Menopause and its Effects on an Intimate Relationship
  • Male Menopause: How It Can Affect Relationships
  • Do You Have “Daddy Issues”?
  • How to Tell the Kids We’re Divorcing
  • Life Milestone Pressure and Expectations
  • Are You Having Fun and Spontaneity in Your Relationship?
  • Weight Loss Injections: To Lie or Tell the Truth?
  • Social Dependence on Alcohol? Recognizing Increased Social Anxiety During “Dry January”
  • How Trauma Changes a Person: The Impacts of Trauma on Our Brains, Bodies, and Genetics
  • Financial Wellness and Your Relationship
  • How a Highly Sensitive Person Thrives in an Insensitive World
  • How to Cope with Layoffs: Navigating the 5 Stages of Grief
  • How to Stop Blaming Your Parents as an Adult
  • Valerie’s Top Ten Tips on Living Life with More Purpose in 2025
Therapy
  • Couples & Relationship Therapy
  • Family Therapy
  • Goal Oriented Therapy
  • Group Therapy
  • Individual Therapy
  • John Carnesecchi
  • Gateway to Solutions
  • 111 Broadway, 9th floor
    Suite 905
    New York, NY 10006
  • (800) 333-4116
  • john@gatewaytosolutions.org

Previous Publications

  • 2022
  • 2021
  • 2020
  • 2019
Contact Us
  • Gateway to Solutions
  • 111 Broadway, 9th floor
    Suite 905
    New York, NY 10006
  • (800) 333-4116
  • info@gatewaytosolutions.org
  • https://www.gatewaytosolutions.org
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