Previous Publications

ADHD stimulant medications such as Adderall, Vyvanse, Ritalin, etc. keep you awake, alert, and attentive throughout the day. While they are often taken in the morning, by the evening, you may [...]

Entrepreneurs and innovators pave their way toward success and opportunity, overcoming fear, mitigating risk, and working diligently to reach their goals. While exciting and fortuitous, this [...]

Change can be overwhelming; it may feel easier to stick with what you know and avoid altering the comfort you may have. Fear is our instinctive way of alerting and protecting ourselves from [...]

Our experiences and biology can impact our sexuality as we age and experience life.  The world around us is constantly changing and adapting; we are continually changing physically, emotionally, [...]

Loosely described as male menopause, as men age, many will experience decreases in testosterone, causing lower sex drive, depression, and erectile dysfunction. This decrease in sex hormones is [...]

Has "Dry January" made you feel more reclusive and isolated and caused you to avoid social situations? Do you feel you have to sacrifice your social life to maintain your health goals? The new [...]

Finding purpose can increase our motivation to maintain our goals and feel satisfaction with how we live our lives. You can find purpose in how we spend our time, who we love, what we create, and [...]

Ever feel dread when it comes to the holidays, even more so when our days get shorter, and more and more events are added to your calendar? Holiday cheer can soon turn into holiday avoidance and [...]

Body image and healthy eating are pivotal for many teenage girls. Unrealistic beauty standards can diminish self-esteem and cause unhealthy habits to flourish, such as restricting calories, [...]

Apologizing for wrongdoing does not come naturally to all; forgiveness can seem even more unnatural. We have all faced forgiveness, whether we seek it or forgive someone. Forgiveness can mean [...]