Previous Publications

The start of a relationship, often called the honeymoon phase, can be exciting because everything feels new. The honeymoon phase is about enjoying being with someone you feel close and connected [...]

It seems everyone is talking about the acronym that for some is a beacon of hope, while for others it can cause stress and body image insecurity. Expectations to start GLP1s and societal pressure [...]

The expression “Who wears the pants in your relationship?” gets at the question: who has the power, and whose voice has more weight than the other? What if neither of you shared the power in your [...]

After a few weeks, a few months, or a year, you may be thinking, 'Why am I not better already?' Why do I still need therapy? It is frustrating to feel you have not made as much progress as you [...]

ADHD stimulant medications such as Adderall, Vyvanse, Ritalin, etc. keep you awake, alert, and attentive throughout the day. While they are often taken in the morning, by the evening, you may [...]

Entrepreneurs and innovators pave their way toward success and opportunity, overcoming fear, mitigating risk, and working diligently to reach their goals. While exciting and fortuitous, this [...]

Change can be overwhelming; it may feel easier to stick with what you know and avoid altering the comfort you may have. Fear is our instinctive way of alerting and protecting ourselves from [...]

Our experiences and biology can impact our sexuality as we age and experience life.  The world around us is constantly changing and adapting; we are continually changing physically, emotionally, [...]

Loosely described as male menopause, as men age, many will experience decreases in testosterone, causing lower sex drive, depression, and erectile dysfunction. This decrease in sex hormones is [...]

Has "Dry January" made you feel more reclusive and isolated and caused you to avoid social situations? Do you feel you have to sacrifice your social life to maintain your health goals? The new [...]