Gateway to Solutions Blog

EMDR. Isn’t that the thing that erases your memory? My friend did EMDR, it was like hypnosis! EMDR *eye roll* that doesn’t work - there’s no evidence … I heard you have to talk about all your [...]

Navigating conversations with older men can be challenging, especially for young women. How can we address clear generational and cultural gaps when engaging with older men feels like a [...]

When a person experiences a trauma, the memory can often feel “stuck in time” because the way our brains store traumatic memories differs from the way our brains store normal, everyday memories. [...]

Loving someone has been described as one of the most powerful, grounding, and impactful experiences in life. It can feel like a partnership where both people grow, support each other, and build [...]

For many adults, aging family members and chronic illness prompt existential concerns about the future. A silent "countdown" can begin when witnessing a relative's decline. Family members may [...]

Two areas of treatment outside of trauma-informed care, in which EMDR can be just as effective, are phobias and addiction. Both situations may be in response to learned fears or negative [...]

The expression “Who wears the pants in your relationship?” gets at the question: who has the power, and whose voice has more weight than the other? What if neither of you shared the power in your [...]

For many adults, aging family members and chronic illness prompt existential concerns about the future. A silent "countdown" can begin when witnessing a relative's decline. Family members may [...]

For many adults, aging family members and chronic illness prompt existential concerns about the future. A silent "countdown" can begin when witnessing a relative's decline. Family members may [...]

When teenagers experience their first relationship breakup, their emotional response may seem intense. Tears, dramatic conversations with friends, and hours spent rethinking texts or [...]