Gateway to Solutions Blog

Ask a man to describe his closest friendships, and he will probably tell you about things he does with people, not things he talks about with them. The fishing trips. The fantasy league has been [...]

Have I encountered a psychopath? It starts with the little lies, chronic gaslighting, subtle manipulation, and quickly builds into emotional cruelty, poor accountability, and a feeling of being [...]

Many people are well aware that financial insecurities, misalignments, and disagreements within couples are among the most common causes of conflict and even divorce in long-term relationships.

The conversation around sex and attraction is a complicated one in our current society. Sex appeal seems to be everywhere, in advertisements, media, entertainment, fashion - the moniker “sex [...]

Why does it often seem easier to explain why we feel the way we feel than it does to simply let ourselves feel? Everyone responds to emotions differently; however, many people develop defense [...]

It seems everyone is talking about the acronym that for some is a beacon of hope, while for others it can cause stress and body image insecurity. Expectations to start GLP1s and societal pressure [...]

Most couples don't lose intimacy all at once. It happens slowly, in the gaps between busy days, until one or both partners realize it's been a while since they felt truly close.

I don’t want to say it’s all in your head because that’s not fair. But those feelings are natural and all too common, especially when everyone around you seems more qualified, more competent, [...]

EMDR. Isn’t that the thing that erases your memory? My friend did EMDR, it was like hypnosis! EMDR *eye roll* that doesn’t work - there’s no evidence … I heard you have to talk about all your [...]

Navigating conversations with older men can be challenging, especially for young women. How can we address clear generational and cultural gaps when engaging with older men feels like a [...]