Gateway to Solutions Blog

Today’s fast-paced world has left people feeling overwhelmed by their schedules. Days are filled with meetings, emails, responsibilities, and individual commitments, and the feeling of not having [...]

Delaying dating has become more common in recent years compared to previous generations. A recent survey found that 67–76% of Millennials reported dating by age 20, but only around 58% of Gen Z [...]

Neurodivergent individuals are often labeled as treatment resistant when, oftentimes, treatment has been resistant to them. What if there were a world in which we took neurodivergent individuals [...]

After a few weeks, a few months, or a year, you may be thinking, 'Why am I not better already?' Why do I still need therapy? It is frustrating to feel you have not made as much progress as you [...]

Independence is often viewed as a positive trait. These people are the type of “ones who handle it,” who don’t ask for help because they “don’t want to be a burden” and who “keep going no matter [...]

Finasteride is a common medication prescribed to offset hair loss, and it has helped men worldwide regain their confidence in the face of male-patterned baldness. Despite this successful [...]

Dating can be tough for many people. Modern dating often brings up emotional challenges, like social anxiety, self-esteem issues, worries about the future, and the vulnerability that comes with [...]

In today's world, it’s no secret that political tensions are high. Politics can cause conflict, fighting, and arguments across all settings and relationships. It’s much easier to handle political [...]

There’s a reason you feel instantly calmer when you walk into a cozy room with soft lighting, or why a bright pop of color can make your apartment feel more alive. Our brains respond to our [...]

ADHD stimulant medications such as Adderall, Vyvanse, Ritalin, etc. keep you awake, alert, and attentive throughout the day. While they are often taken in the morning, by the evening, you may [...]