Gateway to Solutions Blog

You've got a new job and your supervisor bends over backwards to help you get settled in, taking you through extra training, granting you an extension on a deadline, and covering when you're [...]

A common comment from new clients is that their past experiences in therapy did not give them enough ‘coping skills.' And while most therapists and clients can agree that coping skills are [...]

If you're a woman who menstruates, how often do you have trouble concentrating on books or television when it's "that time of the month"? Challenges with recalling common words & phrases? Perhaps [...]

You browse social media and see your friend's relationship, a coworker's promotion, or an acquaintance's tropical beach vacation. Your own life instantly feels inadequate. It's easy to attribute [...]

Change can be overwhelming; it may feel easier to stick with what you know and avoid altering the comfort you may have. Fear is our instinctive way of alerting and protecting ourselves from [...]

Do you find that when you and your partner come to a disagreement, it often feels like you are having the same argument over and over (and over) again? Have you noticed that a small pet peeve [...]

The thing on the tip of everyone’s tongues these days is Artificial Intelligence (AI) and how it is shifting the way that humans navigate almost every aspect of life. In a rapidly developing [...]

What happens to a child who becomes the caregiver? When a child is tasked with meeting the emotional or practical needs of a parent, they are referred to as a "parentified child." Some people [...]

As untold in fairytales, some relationships are not meant to last forever. Instead, they're meant to teach us more about ourselves in ways we couldn't discover on our own. Knowing when to end a [...]

Do you ever feel as though you are undeserving or incapable of your achievements, think that you are a "fraud," and/or get a feeling that one day others will "find you out?" If you relate to [...]