Gateway to Solutions Blog

ADHD stimulant medications such as Adderall, Vyvanse, Ritalin, etc. keep you awake, alert, and attentive throughout the day. While they are often taken in the morning, by the evening, you may [...]

The question of how to choose (or reassess) a career path comes up frequently in therapy. We spend about one-third of our lives at work, so, understandably, this decision can feel monumental. Our [...]

You wake up, go to work, come home, and have dinner. You and your partner sit in silence, each focused on separate screens. Hours slip by until bed. Morning comes, and the cycle repeats for [...]

The holiday season tends to bring people back together: family, familiar spaces, old patterns. And for many parent–adult child pairs, it also brings back familiar tensions. Whether you're the [...]

Imagine a child growing up in a household with strict rules and expectations. Feelings are met with coldness, misbehaviors with harsh punishments, and mistakes with shaming. The child’s parents [...]

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a therapeutic modality that aims to help individuals reduce the distress stemming from traumatic memories. EMDR is thought to be a [...]

For most parents, the birth of a first child is expected to come with an influx of emotions. Excitement, enthusiasm, anxiety, nervousness, relief, hesitation, surprise, and all the feelings in [...]

You may be reading this because you have a close friend who is struggling with their mental health. It is normal to feel scared, worried, or confused. Mental health, and specifically suicide, are [...]

One moment you’re enjoying belly laughs, feeling the sun’s rays warm your skin, hearing the joyful sounds of children around you, breathing in fresh air in pure bliss, completely unaware of [...]

From a societal and cultural perspective, a new classification of online participants has been coined and banded together under the self-identified term INCEL. This buzzworthy term refers to [...]