Previous Publications

To all the go-getters with big goals and ambitions, to friends out there that can be the epitome of a health one day, and a little monster-eating white castle saying "I’ll start again on Monday” [...]

Somatic symptom disorder arises when a person is experiencing symptoms such as pain, weakness, and shortness of breath that interferes with daily life and is unrelated to medical illness. [...]

When it comes to personality disorders, many think of challenging conditions, such as narcissism and borderline personality. Many do not know that there are 3 clusters and ten personality [...]

If you have experienced menstruation or know someone who has, you have likely heard the term "PMS," also known as Premenstrual Syndrome.  This term explains symptoms that occur with a person's [...]

In the mental health field, several signs indicate more significant mental health diagnoses and a need for particular support; these include black and white thinking, erratic or impulsive [...]

Self-esteem is a crucial part of how we survive the trials and tribulations of life.  Humans form an identity based on the qualities they like and dislike about themselves; how they make meaning [...]

After understanding the truth about sexual abuse, you must be ready to begin your healing journey.  Sexual abuse (SA) is associated with long-term emotional, behavioral, physical, and social effects. 

In day-to-day conversation, likely you have heard someone use the term OCD out of context to describe wanting things to be a certain way, for example: “I am so OCD about organizing my closet,” or [...]

Despite the high frequency of self-harm observed in mental health, negative stigmas make it difficult for those engaging to talk about and ask for help. The purpose of this blog is to gain a [...]

What is Emotional Dysregulation? Emotional dysregulation is a classification used to describe when an individual has an abnormal reaction to a conversation or stimuli.