Previous Publications

Many families come into therapy with a few common goals: To better their relationships as a unit, to feel validation in their experiences, and to learn how to "forgive the past." While these [...]

So many emotions come with giving birth to a child and bringing them home. On television shows, often, the woman experiences an inexplicable pain followed by a flood of happy tears that their [...]

Adoption is a delicate, complicated, and beautiful process with several points of view and experiences that can impact many aspects of a person's life. This blog aims to highlight the common [...]

To all the go-getters with big goals and ambitions, to friends out there that can be the epitome of a health one day, and a little monster-eating white castle saying "I’ll start again on Monday” [...]

Somatic symptom disorder arises when a person is experiencing symptoms such as pain, weakness, and shortness of breath that interferes with daily life and is unrelated to medical illness. [...]

When it comes to personality disorders, many think of challenging conditions, such as narcissism and borderline personality. Many do not know that there are 3 clusters and ten personality [...]

If you have experienced menstruation or know someone who has, you have likely heard the term "PMS," also known as Premenstrual Syndrome.  This term explains symptoms that occur with a person's [...]

In the mental health field, several signs indicate more significant mental health diagnoses and a need for particular support; these include black and white thinking, erratic or impulsive [...]

Self-esteem is a crucial part of how we survive the trials and tribulations of life.  Humans form an identity based on the qualities they like and dislike about themselves; how they make meaning [...]

After understanding the truth about sexual abuse, you must be ready to begin your healing journey.  Sexual abuse (SA) is associated with long-term emotional, behavioral, physical, and social effects.