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    • Christina Bradley, MHC-LP, DBT, CBT, REBT
    • Aveen Hallissey, MHC-LP
    • Maya Montalto, LMSW
    • Amanda Carnesecchi, LMSW
    • Valerie Kowalski, LMSW, DBT, CBT, REBT
    • Danielle Dellaquila, LMSW, DBT, CBT, REBT
    • Mandolin Moody, LMSW, DBT, CBT, REBT
    • Jamie Downie, LMSW, DBT, CBT, REBT
    • Debra Carnesecchi
    • JC Hernandez
    • Jaxxi C.U.T.E., Emotional Support Cockapoo
    • GTS Virtual Tour
  • In-Person Therapy
    • About Therapy
      • Never Been To Therapy Before
      • When To Seek Therapy
      • Choosing The Right Therapist
      • How Does Therapy Work
      • Using Your Out-of-Network Insurance Benefits
      • Confidentiality
      • FAQs
    • Orientations Used
      • The GTS Integrative approach
      • Behavioral Therapy
      • Cognitive Behavioral Therapy
      • Dialectical Behavioral Therapy
      • Humanistic Therapy
      • Gestalt Therapy
      • Freudian Therapy
      • LGBTQIA+ Affirmative Therapy
    • GTS Client Forms
    • Mental Health Resources
  • Teletherapy
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blogs

Home » blogs » Page 2
 Analysis Paralysis: Why Making the “Wrong” Decision Feels So Scary

Analysis Paralysis: Why Making the “Wrong” Decision Feels So Scary

September 2, 2026

Will I regret making this choice, or will I regret not making this choice? This question comes up everywhere from choosing ice cream flavors to career paths to partnerships. What does it mean to [...]

Read More
 Why Your Partner Gets Defensive: How to Communicate Without Escalating Conflict

Why Your Partner Gets Defensive: How to Communicate Without Escalating Conflict

September 2, 2026

“I can’t say anything around them; they’re so defensive.” If you have felt defeated after trying to have a productive conversation with your partner, it might be time to tweak your approach. [...]

Read More
 Stop Trying to Save Everyone: How to Support Loved Ones Without Burning Out

Stop Trying to Save Everyone: How to Support Loved Ones Without Burning Out

September 2, 2026

If you have experienced a loved one in distress, you have probably found yourself consistently trying to help them through their hardships. It feels like the right thing to do. However, if our [...]

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 He’s Just Not That into You: How Radical Acceptance Can Change the Way You Date

He’s Just Not That into You: How Radical Acceptance Can Change the Way You Date

August 19, 2026

So, you fell head over heels for someone. Maybe you have imagined your life together, perhaps sitting at the seaside looking lovingly into each other’s eyes. In this daydreamy snapshot of your [...]

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 Imposter Syndrome at Work: Why Self-Doubt Doesn’t Mean You’re Unqualified

Imposter Syndrome at Work: Why Self-Doubt Doesn’t Mean You’re Unqualified

August 19, 2026

If you’ve ever wondered if you were successful enough, and subsequently thought, “No successful person wonders if they’re successful enough,” you’re not alone. You are also not correct either. [...]

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 Is Age Really Just a Number?

Is Age Really Just a Number?

August 4, 2026

Navigating conversations with older men can be challenging, especially for young women, so how can we approach clear generational and cultural gaps when engaging with older men feels like a struggle?

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 Male Friendship and Loneliness: Why Men Connect Differently

Male Friendship and Loneliness: Why Men Connect Differently

July 13, 2026

Ask a man to describe his closest friendships, and he will probably tell you about things he does with people, not things he talks about with them. The fishing trips. The fantasy league has been [...]

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 Am I Dating a Psychopath? Learning the Signs Without Jumping to Conclusions

Am I Dating a Psychopath? Learning the Signs Without Jumping to Conclusions

July 13, 2026

Have I encountered a psychopath? It starts with the little lies, chronic gaslighting, subtle manipulation, and quickly builds into emotional cruelty, poor accountability, and a feeling of being [...]

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 Feeling Financially Insecure While Dating? You’re Not Alone

Feeling Financially Insecure While Dating? You’re Not Alone

July 10, 2026

Many people are well aware that financial insecurities, misalignments, and disagreements within couples are among the most common causes of conflict and even divorce in long-term relationships.

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 Your Kink Does Not Make You Broken: Overcoming Shame Around Sexual Desire

Your Kink Does Not Make You Broken: Overcoming Shame Around Sexual Desire

July 10, 2026

The conversation around sex and attraction is a complicated one in our current society. Sex appeal seems to be everywhere, in advertisements, media, entertainment, fashion - the moniker “sex [...]

Read More
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  • How to Talk to Your Partner About Erectile Dysfunction: 10 Communication Tips for Men
  • Analysis Paralysis: Why Making the “Wrong” Decision Feels So Scary
  • Why Your Partner Gets Defensive: How to Communicate Without Escalating Conflict
  • Stop Trying to Save Everyone: How to Support Loved Ones Without Burning Out
  • He’s Just Not That into You: How Radical Acceptance Can Change the Way You Date
  • Imposter Syndrome at Work: Why Self-Doubt Doesn’t Mean You’re Unqualified
  • Is Age Really Just a Number?
  • Male Friendship and Loneliness: Why Men Connect Differently
  • Am I Dating a Psychopath? Learning the Signs Without Jumping to Conclusions
  • Feeling Financially Insecure While Dating? You’re Not Alone
  • Your Kink Does Not Make You Broken: Overcoming Shame Around Sexual Desire
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