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When a person experiences a trauma, the memory can often feel “stuck in time” because the way our brains store traumatic memories differs from the way our brains store normal, everyday memories. [...]

Loving someone has been described as one of the most powerful, grounding, and impactful experiences in life. It can feel like a partnership where both people grow, support each other, and build [...]

For many adults, aging family members and chronic illness prompt existential concerns about the future. A silent "countdown" can begin when witnessing a relative's decline. Family members may [...]

Two areas of treatment outside of trauma-informed care, in which EMDR can be just as effective, are phobias and addiction. Both situations may be in response to learned fears or negative [...]

The expression “Who wears the pants in your relationship?” gets at the question: who has the power, and whose voice has more weight than the other? What if neither of you shared the power in your [...]

For many adults, aging family members and chronic illness prompt existential concerns about the future. A silent "countdown" can begin when witnessing a relative's decline. Family members may [...]

For many adults, aging family members and chronic illness prompt existential concerns about the future. A silent "countdown" can begin when witnessing a relative's decline. Family members may [...]

When teenagers experience their first relationship breakup, their emotional response may seem intense. Tears, dramatic conversations with friends, and hours spent rethinking texts or [...]

Today’s fast-paced world has left people feeling overwhelmed by their schedules. Days are filled with meetings, emails, responsibilities, and individual commitments, and the feeling of not having [...]

Delaying dating has become more common in recent years compared to previous generations. A recent survey found that 67–76% of Millennials reported dating by age 20, but only around 58% of Gen Z [...]