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Who are we without sleep? We need sleep to survive and function day to day. Most adults need approximately 7 to 9 hours a night of sleep. It is important to get sleep to function physically [...]

Those who are living with a bipolar disorder diagnosis may experience extreme swings in their emotional state—bubbling with energy one week and navigating a deep depression the next. This [...]

June marks many celebrations for the male-identifying role models in our lives, including observances such as Father's Day, Men's Mental Health Awareness Month, and Pride Month, which emphasize [...]

Pronouns are used in everyday conversation; we use them to refer to each other without saying each other's full name, and as a part of the English language and other languages, it is how we are [...]

While it is a well-documented phenomenon that many people with intellectual and creative “giftedness” often appear to have mood & anxiety concerns, research in this area thus far has been [...]

Working through the complexities of relationships can be both fulfilling and challenging, especially when faced with sensitive topics like pornography addiction. Porn addiction is an emotional [...]

School-age can be a particularly challenging time for parents. As kids go to school, there's a bit of distance between parents and children due to the stretches of the day when parents aren't [...]

Our teenage years have often been known as some of the most transformative years of our lives. With adolescence comes a breadth of new experiences: physical changes, expanded emotional reactions, [...]

It is no secret that teenagers crave independence. They want to explore life for themselves. This is the time of their lives when they are discovering their self-identity. In the process of [...]

Ever find yourself feeling overwhelmed at a loud restaurant? Do you need help to stay focused in a bustling grocery store? If these situations sound familiar, you might benefit from learning [...]