blogs

Have you ever found yourself incessantly scrolling through social media and news feeds with the desired intent to consume depressing and negative information? Without awareness, you may be doom [...]

You may ask yourself, how does one develop an attachment style?  Which attachment style am I?  What even are attachment styles?  How does my attachment style affect my romantic relationship?  [...]

Sexual health is a priority to discuss as we attempt to normalize the presence of fetishes in society, better understand what they mean for different people, and create a level of acceptance [...]

You've heard the old phrase "trust your gut," I am sure you have gotten a “gut feeling” about something before. These are not just sayings; the gut and the brain have a communication network [...]

Many families come into therapy with a few common goals: To better their relationships as a unit, to feel validation in their experiences, and to learn how to "forgive the past." While these [...]

Exposure and Response Prevention (ERP) is an evidence-based treatment for obsessive-compulsive disorder (OCD) and other anxiety disorders. There are various ways to utilize ERP. However, the [...]

At some point or another, most have had the experience of wanting nothing more than to belong—it’s a desire hardwired into our being. Belonging and connection are foundational human needs, so [...]

So many emotions come with giving birth to a child and bringing them home. On television shows, often, the woman experiences an inexplicable pain followed by a flood of happy tears that their [...]

Psychosis is often a misunderstood mental health condition associated with damaging stereotypes like "that person's crazy," "they've lost their mind," or "they have no idea what's going on." The [...]

Take a few moments to consider your entire family history, returning to the farthest generation you know existed. Envision what it may have been like to live through the experiences of your [...]