Previous Publications

If you have experienced menstruation or know someone who has, you have likely heard the term "PMS," also known as Premenstrual Syndrome.  This term explains symptoms that occur with a person's [...]

In the mental health field, several signs indicate more significant mental health diagnoses and a need for particular support; these include black and white thinking, erratic or impulsive [...]

Self-esteem is a crucial part of how we survive the trials and tribulations of life.  Humans form an identity based on the qualities they like and dislike about themselves; how they make meaning [...]

After understanding the truth about sexual abuse, you must be ready to begin your healing journey.  Sexual abuse (SA) is associated with long-term emotional, behavioral, physical, and social effects. 

In day-to-day conversation, likely you have heard someone use the term OCD out of context to describe wanting things to be a certain way, for example: “I am so OCD about organizing my closet,” or [...]

Despite the high frequency of self-harm observed in mental health, negative stigmas make it difficult for those engaging to talk about and ask for help. The purpose of this blog is to gain a [...]

What is Emotional Dysregulation? Emotional dysregulation is a classification used to describe when an individual has an abnormal reaction to a conversation or stimuli.

Attention Deficit Hyperactive Disorder or ADHD is a neurodevelopmental disorder also classified under the DSM 5 (Diagnostic and Statistical Manual of Mental Disorders) typically associated with [...]

An irrational fear of a situation, person, place, or thing that becomes so severe that it can cause an intense physical reaction is a phobia. Typically, phobias develop when someone overestimates [...]

With the ever-changing nature of the world, our lives, and our relationships, it is relatively common and even normal to experience down days here and there. Sometimes this is due to loneliness, [...]