Previous Publications

In the mental health field, several signs indicate more significant mental health diagnoses and a need for particular support; these include black and white thinking, erratic or impulsive [...]

Self-esteem is a crucial part of how we survive the trials and tribulations of life.  Humans form an identity based on the qualities they like and dislike about themselves; how they make meaning [...]

After understanding the truth about sexual abuse, you must be ready to begin your healing journey.  Sexual abuse (SA) is associated with long-term emotional, behavioral, physical, and social effects. 

In day-to-day conversation, likely you have heard someone use the term OCD out of context to describe wanting things to be a certain way, for example: “I am so OCD about organizing my closet,” or [...]

Despite the high frequency of self-harm observed in mental health, negative stigmas make it difficult for those engaging to talk about and ask for help. The purpose of this blog is to gain a [...]

What is Emotional Dysregulation? Emotional dysregulation is a classification used to describe when an individual has an abnormal reaction to a conversation or stimuli.

Attention Deficit Hyperactive Disorder or ADHD is a neurodevelopmental disorder also classified under the DSM 5 (Diagnostic and Statistical Manual of Mental Disorders) typically associated with [...]

An irrational fear of a situation, person, place, or thing that becomes so severe that it can cause an intense physical reaction is a phobia. Typically, phobias develop when someone overestimates [...]

With the ever-changing nature of the world, our lives, and our relationships, it is relatively common and even normal to experience down days here and there. Sometimes this is due to loneliness, [...]

In different relationships in our lives, we frequently send messages both verbally and nonverbally. The behaviors we exhibit in learning to communicate include patterns that have a lot to do with [...]