Previous Publications

The terms guilt and shame are often used interchangeably. While they may appear to be synonymous and may often be correlated, their true nature indicates important distinctions. Brené Brown, [...]

The weeks between Thanksgiving and New Years typically feel like a busy time, but due to the way this year’s calendar worked, it seems that people are feeling even more overwhelmed than usual [...]

In a culture that thrives on 24/7 schedules, self-care offers an antidote to the frenetic pace of life. Self-care is a simple and powerful concept that allows us to check in with ourselves in a [...]

Fear and anxiety are a natural part of human existence. The amygdala – part of the brain’s limbic system, which represents the most primordial parts of the brain – instantaneously sets forth a [...]

Mindfulness has become a buzz word in modern society, but it has been an important practice across cultures for centuries. John Kabat Zinn provides a beautiful and succinct definition: [...]

Mindfulness has become a buzz word in modern society, but it has been an important practice across cultures for centuries. John Kabat Zinn provides a beautiful and succinct definition: [...]