Previous Publications

What does it mean to dissociate?  Is it daydreaming, losing focus, mind drifting, having an out-of-body experience, or not feeling in control?  Dissociation is a symptom and disorder [...]

Navigating peer pressure may feel like a whirlwind of emotions for young children and teens longing for acceptance by their peers during critical developmental years.  Kids experience a desire to [...]

When silence fills the therapy room, do you find yourself fidgeting, avoiding eye contact with your therapist, or feeling awkward? Silence can be a strategic tool when used mindfully, and it [...]

Are you an older brother, younger sister, middle, or only child?  Have you ever wondered how your sibling order has impacted your personality and the person you are now?

Ketamine Infusion and Transcranial Magnetic Stimulation (TMS) are innovative treatment options that prove effective in significantly reducing symptoms of mental health conditions. 

Borderline personality disorder is often misunderstood and may be challenging to accept for the person living with it and their family/friends.

The mental health field is vast and may not always be so simple to navigate. There is a world of conditions that require specific levels of care to treat mental health efficiently and appropriately.

The concept of grief and loss has presented itself as a challenge to overcome for teenagers and pre-teens. Pre-teens are between 9-12 years old, while teenage years range between 13-19 years old. [...]

“Why am I doing this?” “Just one more time.” “I don’t have a problem.” “Why can’t I stop?”  “I feel so alone.” “This might kill me.” “I think I need help.”