Previous Publications

A diagnosis or presence of disordered eating is a complex issue, that is rarely about just food. To understand eating disorders involves peeling back many layers. When working with clients in [...]

Anxiety is our body’s natural response to stress. It can play a very functional role in helping individuals identify and prepare for danger. While anxiety is an essential human feeling, some [...]

Burnout, a common expression for feeling overwhelmed and fatigued, is a part of our everyday vernacular. Since May of 2019, it has officially been recognized by the World Health Organization [...]

Going down the rabbit hole, thought spirals, overthinking-whatever you call it, all of us have experienced thought rumination at some point in time. When it occurs frequently, it can feel [...]

Settling into winter, post-holiday rush can feel overwhelming. Winter blues are a real thing, whether or not you have diagnosable Seasonal Affective Disorder, or SAD. Seasonal Affective Disorder [...]

Our emotions provide us with lots of information. They are neither good nor bad, even when they feel bad, they are usually signaling important information. Whether it’s highlighting how much you [...]

If you every been called sensitive, you might be surprised to learn that there is a scientific term called Highly Sensitive Person or HSP. This is not a diagnosis, it has been deemed by [...]

Attachment theory is based on the idea that as children, we are biologically wired to bond with our earliest caregivers. The original idea pioneered by John Bowlby challenged the commonly held [...]

Self- compassion, much like mindfulness and self-care, has earned a spotlight in the mental health community and beyond. Many confuse self-compassion with self-esteem which fluctuates and [...]