Showing up to therapy does not mean just coming to a session. There are topics that some people want to talk about and vent, and there are topics that are suppressed within us that are [...]
Who are we without sleep? We need sleep to survive and function day to day. Most adults need approximately 7 to 9 hours a night of sleep. It is important to get sleep to function physically [...]
Pronouns are used in everyday conversation; we use them to refer to each other without saying each other's full name, and as a part of the English language and other languages, it is how we are [...]
It is no secret that teenagers crave independence. They want to explore life for themselves. This is the time of their lives when they are discovering their self-identity. In the process of [...]
Addiction does not discriminate; it could happen to any of us and to any of the people that we care for, depend on, love, and/or respect. The effects of addiction go beyond just health, [...]
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