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  • Meet Our Team
    • John P. Carnesecchi, LCSW, CEAP
    • Christina Bradley, MHC-LP, DBT, CBT, REBT
    • Aveen Hallissey, MHC-LP
    • Maya Montalto, LMSW
    • Amanda Carnesecchi, LMSW
    • Valerie Kowalski, LMSW, DBT, CBT, REBT
    • Danielle Dellaquila, LMSW, DBT, CBT, REBT
    • Mandolin Moody, LMSW, DBT, CBT, REBT
    • Jamie Downie, LMSW, DBT, CBT, REBT
    • Debra Carnesecchi
    • JC Hernandez
    • Jaxxi C.U.T.E., Emotional Support Cockapoo
    • GTS Virtual Tour
  • In-Person Therapy
    • About Therapy
      • Never Been To Therapy Before
      • When To Seek Therapy
      • Choosing The Right Therapist
      • How Does Therapy Work
      • Using Your Out-of-Network Insurance Benefits
      • Confidentiality
      • FAQs
    • Orientations Used
      • The GTS Integrative approach
      • Behavioral Therapy
      • Cognitive Behavioral Therapy
      • Dialectical Behavioral Therapy
      • Humanistic Therapy
      • Gestalt Therapy
      • Freudian Therapy
      • LGBTQIA+ Affirmative Therapy
    • GTS Client Forms
    • Mental Health Resources
  • Teletherapy
  • Services
    • Individual Therapy
    • Gottman and Imago Couples Therapy
    • Family Therapy
    • Group Therapy
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    • EMDR
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blogs

Home » blogs » Page 4
 The Truth About Power in Relationships: Why Balance Matters More Than Control

The Truth About Power in Relationships: Why Balance Matters More Than Control

April 16, 2026

The expression “Who wears the pants in your relationship?” gets at the question: who has the power, and whose voice has more weight than the other? What if neither of you shared the power in your [...]

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 Why Teenagers Act the Way They Do: Understanding the Teenage Brain

Why Teenagers Act the Way They Do: Understanding the Teenage Brain

April 13, 2026

For many adults, aging family members and chronic illness prompt existential concerns about the future. A silent "countdown" can begin when witnessing a relative's decline. Family members may [...]

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 Genetic Fatalism: Overcoming the Trauma of Waiting for “The Big Sick”

Genetic Fatalism: Overcoming the Trauma of Waiting for “The Big Sick”

April 13, 2026

For many adults, aging family members and chronic illness prompt existential concerns about the future. A silent "countdown" can begin when witnessing a relative's decline. Family members may [...]

Read More
 Teen Love Isn’t “Just Puppy Love”: Why It Matters for Emotional Development

Teen Love Isn’t “Just Puppy Love”: Why It Matters for Emotional Development

March 17, 2026

When teenagers experience their first relationship breakup, their emotional response may seem intense. Tears, dramatic conversations with friends, and hours spent rethinking texts or [...]

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 Struggling With Time? Smart Time Management Strategies That Actually Increase Productivity

Struggling With Time? Smart Time Management Strategies That Actually Increase Productivity

February 16, 2026

Today’s fast-paced world has left people feeling overwhelmed by their schedules. Days are filled with meetings, emails, responsibilities, and individual commitments, and the feeling of not having [...]

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 Late to Love: Why Men Start Dating After 25 (Psychology, Causes, and Growth)

Late to Love: Why Men Start Dating After 25 (Psychology, Causes, and Growth)

February 16, 2026

Delaying dating has become more common in recent years compared to previous generations. A recent survey found that 67–76% of Millennials reported dating by age 20, but only around 58% of Gen Z [...]

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 EMDR and Ketamine-Assisted Psychotherapy for Neurodivergent Clients: A Neurodiversity-Affirming Approach to Trauma Care

EMDR and Ketamine-Assisted Psychotherapy for Neurodivergent Clients: A Neurodiversity-Affirming Approach to Trauma Care

January 19, 2026

Neurodivergent individuals are often labeled as treatment resistant when, oftentimes, treatment has been resistant to them. What if there were a world in which we took neurodivergent individuals [...]

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 Why Am I Not Getting Better in Therapy? Understanding Why Progress Takes Time

Why Am I Not Getting Better in Therapy? Understanding Why Progress Takes Time

January 19, 2026

After a few weeks, a few months, or a year, you may be thinking, 'Why am I not better already?' Why do I still need therapy? It is frustrating to feel you have not made as much progress as you [...]

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 What Is Hyper-Independence? Understanding Self-Reliance as a Trauma Response

What Is Hyper-Independence? Understanding Self-Reliance as a Trauma Response

January 19, 2026

Independence is often viewed as a positive trait. These people are the type of “ones who handle it,” who don’t ask for help because they “don’t want to be a burden” and who “keep going no matter [...]

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 Post-Finasteride Syndrome and Mental Health: What Men Need to Know

Post-Finasteride Syndrome and Mental Health: What Men Need to Know

January 19, 2026

Finasteride is a common medication prescribed to offset hair loss, and it has helped men worldwide regain their confidence in the face of male-patterned baldness. Despite this successful [...]

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Previous Publications

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